Huevos Revueltos

Vegetarian
Gluten Free
Health score
11%
Huevos Revueltos
45 min.
4
319kcal

Suggestions

Ingredients

  • 2 teaspoons canola oil 
  • 8 6-inch corn tortillas warmed
  • 6 large eggs lightly beaten
  • 0.3 cup cilantro leaves fresh chopped
  • 2  garlic cloves minced
  • 0.8 cup green onions thinly sliced
  • 1  jalapeno 
  • 2 ounces monterrey jack cheese shredded with jalapeño peppers
  • 4 servings pepper sauce hot such as Tabasco, optional
  • 1.8 cups plum tomatoes chopped
  • 0.5 teaspoon salt 

Equipment

  • frying pan

Directions

  1. Heat oil in a large nonstick skillet over medium-high heat.
  2. Cut jalapeo in half lengthwise; discard seeds from one half and leave seeds in remaining half. Mince both jalapeo halves.
  3. Add jalapeo, green onions, and garlic to pan; saut 3 minutes or until tender.
  4. Add tomatoes and salt; cook 2 minutes or until thoroughly heated, stirring frequently.
  5. Add eggs; cook 3 minutes or until soft-scrambled, stirring constantly.
  6. Sprinkle evenly with cheese and cilantro.
  7. Serve with tortillas, lime wedges, and hot sauce, if desired.

Nutrition Facts

Calories319kcal
Protein21.23%
Fat41.94%
Carbs36.83%

Properties

Glycemic Index
60.38
Glycemic Load
11.61
Inflammation Score
-8
Nutrition Score
20.020869462386%

Flavonoids

Naringenin
0.7mg
Luteolin
0.05mg
Kaempferol
0.35mg
Myricetin
0.16mg
Quercetin
3.34mg

Nutrients percent of daily need

Calories:319.28kcal
15.96%
Fat:15.18g
23.35%
Saturated Fat:5.48g
34.23%
Carbohydrates:29.99g
10%
Net Carbohydrates:24.83g
9.03%
Sugar:4.13g
4.59%
Cholesterol:291.62mg
97.21%
Sodium:517.27mg
22.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.29g
34.58%
Vitamin K:52.77µg
50.26%
Phosphorus:410.19mg
41.02%
Selenium:28.6µg
40.86%
Vitamin A:1669.7IU
33.39%
Vitamin B2:0.47mg
27.78%
Vitamin C:22.67mg
27.48%
Calcium:217.71mg
21.77%
Fiber:5.16g
20.65%
Vitamin B6:0.38mg
19.09%
Manganese:0.37mg
18.68%
Folate:69.54µg
17.39%
Magnesium:66.58mg
16.64%
Zinc:2.35mg
15.67%
Potassium:528.87mg
15.11%
Iron:2.67mg
14.81%
Vitamin E:2.13mg
14.22%
Vitamin B5:1.37mg
13.68%
Vitamin B12:0.79µg
13.09%
Copper:0.22mg
11.19%
Vitamin D:1.59µg
10.57%
Vitamin B1:0.13mg
8.98%
Vitamin B3:1.63mg
8.15%
Source:My Recipes