45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 272g
Price Per Serving: 1.35$
319kcal
Nutrition
Calories: 319kcal
Protein: 21.23%
Fat: 41.94%
Carbs: 36.83%
Ingredients
- 2 teaspoons canola oil
- 8 6-inch corn tortillas warmed
- 6 large eggs lightly beaten
- 0.3 cup cilantro leaves fresh chopped
- 2 garlic cloves minced
- 0.8 cup green onions thinly sliced
- 1 jalapeno
- 2 ounces monterrey jack cheese shredded with jalapeño peppers
- 4 servings pepper sauce hot such as Tabasco, optional
- 1.8 cups plum tomatoes chopped
- 0.5 teaspoon salt
Equipment
Directions
- Heat oil in a large nonstick skillet over medium-high heat.
- Cut jalapeo in half lengthwise; discard seeds from one half and leave seeds in remaining half. Mince both jalapeo halves.
- Add jalapeo, green onions, and garlic to pan; saut 3 minutes or until tender.
- Add tomatoes and salt; cook 2 minutes or until thoroughly heated, stirring frequently.
- Add eggs; cook 3 minutes or until soft-scrambled, stirring constantly.
- Sprinkle evenly with cheese and cilantro.
- Serve with tortillas, lime wedges, and hot sauce, if desired.
Nutrition Facts
Properties
Nutrition Score
20.020869462386%
Flavonoids
Nutrients percent of daily need