Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Huge Rainbow Salad
Huge Rainbow Salad
Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
77%
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Side Dish
Antipasti
Starter
Snack
30 min.
Preparation time
Preparation: 30 min.
Gaps: GAPS_FULL
Total: 30 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 184g
Price Per Serving: 1.25$
125kcal
Nutrition
Calories: 125kcal
Protein: 8.67%
Fat: 58.58%
Carbs: 32.75%
Suggestions
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Ingredients
1
avocado
pitted peeled sliced
0.3
cup
olives
black
0.3
cup
broccoli florets
0.3
cup
cauliflower florets
1
cup
torn lettuce
0.3
cup
orange bell pepper
thinly sliced
0.3
cup
bell pepper
red thinly sliced
1
cup
spinach leaves
fresh
1
cup
strawberries
fresh sliced
1
cup
button mushrooms
white sliced
0.3
cup
bell pepper
yellow thinly sliced
Equipment
bowl
Directions
Combine spinach and lettuce in the bottom of a large salad bowl. Top with strawberries, mushrooms, avocado, black olives, hard-boiled eggs, red bell pepper, yellow bell pepper, orange bell pepper, broccoli, and cauliflower.
Nutrition Facts
Calories
125kcal
Protein
8.67%
Fat
58.58%
Carbs
32.75%
Properties
Glycemic Index
76
Glycemic Load
1.86
Inflammation Score
-9
Nutrition Score
16.513478412576%
Flavonoids
Cyanidin
0.77mg
Petunidin
0.04mg
Delphinidin
0.11mg
Pelargonidin
8.95mg
Peonidin
0.02mg
Catechin
1.12mg
Epigallocatechin
0.28mg
Epicatechin
0.34mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
0.12mg
Naringenin
0.09mg
Apigenin
0.03mg
Luteolin
0.37mg
Kaempferol
1.16mg
Myricetin
0.08mg
Quercetin
1.31mg
Gallocatechin
0.01mg
Nutrients
percent of daily need
Calories:
124.53kcal
6.23%
Fat:
9.04g
13.9%
Saturated Fat:
1.3g
8.1%
Carbohydrates:
11.36g
3.79%
Net Carbohydrates:
5.63g
2.05%
Sugar:
4g
4.44%
Cholesterol:
0mg
0%
Sodium:
149.11mg
6.48%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
3.01g
6.02%
Vitamin C:
78.32mg
94.94%
Vitamin K:
59.71µg
56.86%
Vitamin A:
1541.69IU
30.83%
Fiber:
5.73g
22.94%
Folate:
91.58µg
22.9%
Manganese:
0.36mg
18.24%
Potassium:
541.59mg
15.47%
Vitamin B6:
0.29mg
14.36%
Vitamin E:
2mg
13.31%
Vitamin B2:
0.22mg
12.8%
Vitamin B5:
1.27mg
12.74%
Copper:
0.23mg
11.59%
Vitamin B3:
2.31mg
11.55%
Magnesium:
35.01mg
8.75%
Phosphorus:
76.6mg
7.66%
Vitamin B1:
0.1mg
6.44%
Iron:
1.05mg
5.85%
Zinc:
0.67mg
4.46%
Selenium:
2.97µg
4.25%
Calcium:
33.94mg
3.39%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Vegan
Avocados
Mushroom
Spinach
Healthy
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples