Huge Rainbow Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
77%
Huge Rainbow Salad
30 min.
4
125kcal

Suggestions

Ingredients

  •  avocado pitted peeled sliced
  • 0.3 cup olives black
  • 0.3 cup broccoli florets 
  • 0.3 cup cauliflower florets 
  • cup torn lettuce 
  • 0.3 cup orange bell pepper thinly sliced
  • 0.3 cup bell pepper red thinly sliced
  • cup spinach leaves fresh
  • cup strawberries fresh sliced
  • cup button mushrooms white sliced
  • 0.3 cup bell pepper yellow thinly sliced

Equipment

  • bowl

Directions

  1. Combine spinach and lettuce in the bottom of a large salad bowl. Top with strawberries, mushrooms, avocado, black olives, hard-boiled eggs, red bell pepper, yellow bell pepper, orange bell pepper, broccoli, and cauliflower.

Nutrition Facts

Calories125kcal
Protein8.67%
Fat58.58%
Carbs32.75%

Properties

Glycemic Index
76
Glycemic Load
1.86
Inflammation Score
-9
Nutrition Score
16.513478412576%

Flavonoids

Cyanidin
0.77mg
Petunidin
0.04mg
Delphinidin
0.11mg
Pelargonidin
8.95mg
Peonidin
0.02mg
Catechin
1.12mg
Epigallocatechin
0.28mg
Epicatechin
0.34mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
0.12mg
Naringenin
0.09mg
Apigenin
0.03mg
Luteolin
0.37mg
Kaempferol
1.16mg
Myricetin
0.08mg
Quercetin
1.31mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:124.53kcal
6.23%
Fat:9.04g
13.9%
Saturated Fat:1.3g
8.1%
Carbohydrates:11.36g
3.79%
Net Carbohydrates:5.63g
2.05%
Sugar:4g
4.44%
Cholesterol:0mg
0%
Sodium:149.11mg
6.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.01g
6.02%
Vitamin C:78.32mg
94.94%
Vitamin K:59.71µg
56.86%
Vitamin A:1541.69IU
30.83%
Fiber:5.73g
22.94%
Folate:91.58µg
22.9%
Manganese:0.36mg
18.24%
Potassium:541.59mg
15.47%
Vitamin B6:0.29mg
14.36%
Vitamin E:2mg
13.31%
Vitamin B2:0.22mg
12.8%
Vitamin B5:1.27mg
12.74%
Copper:0.23mg
11.59%
Vitamin B3:2.31mg
11.55%
Magnesium:35.01mg
8.75%
Phosphorus:76.6mg
7.66%
Vitamin B1:0.1mg
6.44%
Iron:1.05mg
5.85%
Zinc:0.67mg
4.46%
Selenium:2.97µg
4.25%
Calcium:33.94mg
3.39%
Source:Allrecipes