Hugh's Dry Rub

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
14%
Hugh's Dry Rub
15 min.
8
71kcal

Suggestions

Ingredients

  • tablespoons pepper black freshly ground
  • tablespoons cayenne pepper 
  • 2.5 tablespoons thyme leaves dried
  • tablespoons garlic powder 
  • tablespoons onion powder 
  • 2.5 tablespoons oregano dried
  • 0.5 cup paprika 
  • tablespoons salt 

Equipment

  • bowl

Directions

  1. In a medium bowl, combine the paprika, cayenne pepper, ground black pepper, garlic powder, onion powder, salt, oregano, and thyme.
  2. Mix well, and store in a cool, dry place in an airtight container.

Nutrition Facts

Calories71kcal
Protein14.05%
Fat15.83%
Carbs70.12%

Properties

Glycemic Index
11.13
Glycemic Load
1.05
Inflammation Score
-10
Nutrition Score
14.844347694646%

Nutrients percent of daily need

Calories:70.81kcal
3.54%
Fat:1.55g
2.38%
Saturated Fat:0.34g
2.11%
Carbohydrates:15.42g
5.14%
Net Carbohydrates:9.54g
3.47%
Sugar:1.32g
1.47%
Cholesterol:0mg
0%
Sodium:5244.83mg
228.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.09g
6.18%
Vitamin A:4199.42IU
83.99%
Manganese:0.91mg
45.29%
Vitamin K:44.34µg
42.23%
Iron:4.54mg
25.24%
Fiber:5.88g
23.52%
Vitamin E:2.99mg
19.92%
Vitamin B6:0.34mg
17.13%
Potassium:369.88mg
10.57%
Calcium:101.48mg
10.15%
Magnesium:35.97mg
8.99%
Copper:0.18mg
8.86%
Vitamin B2:0.13mg
7.69%
Phosphorus:70.73mg
7.07%
Vitamin B3:1.08mg
5.38%
Zinc:0.8mg
5.35%
Vitamin B1:0.08mg
5.32%
Folate:17.56µg
4.39%
Selenium:2.72µg
3.89%
Vitamin C:2.84mg
3.44%
Vitamin B5:0.3mg
3%
Source:Allrecipes