Hula Girl Cocktail

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Hula Girl Cocktail
Download PDF
BeverageDrink
3 min.
8
155kcal

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Ingredients

  • 1.5 cups club soda 
  • 24 ounce guava nectar juice canned
  • 4 cups ice cubes 
  • 12 ounce pineapple juice canned
  • 1 cup rum white
  • 16 ounce strawberries frozen

Equipment

  • bowl

Directions

  1. Add ice, pineapple juice, guava nectar juice, seltzer water and frozen strawberries to a punch bowl.
  2. Mix together and pour into glasses (
  3. Add 1 cup of white rum if you want an alcoholic version).

Nutrition Facts

Calories155kcal
Protein2.63%
Fat2.15%
Carbs95.22%

Properties

Glycemic Index
6.88
Glycemic Load
1.29
Inflammation Score
-4
Nutrition Score
5.7743477743605%

Flavonoids

Cyanidin
0.95mg
Petunidin
0.06mg
Delphinidin
0.18mg
Malvidin
0.01mg
Pelargonidin
14.09mg
Peonidin
0.03mg
Catechin
1.76mg
Epigallocatechin
0.44mg
Epicatechin
0.24mg
Epicatechin 3-gallate
0.09mg
Epigallocatechin 3-gallate
0.06mg
Naringenin
0.15mg
Kaempferol
0.28mg
Myricetin
0.02mg
Quercetin
0.63mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:155.48kcal
7.77%
Fat:0.22g
0.33%
Saturated Fat:0.01g
0.07%
Carbohydrates:21.6g
7.2%
Net Carbohydrates:19.21g
6.99%
Sugar:18.4g
20.45%
Cholesterol:0mg
0%
Sodium:20.09mg
0.87%
Alcohol:10.02g
100%
Alcohol %:3.37%
100%
Protein:0.6g
1.19%
Vitamin C:58.6mg
71.03%
Manganese:0.22mg
11.24%
Fiber:2.39g
9.57%
Potassium:229.42mg
6.55%
Copper:0.1mg
5.03%
Folate:15.73µg
3.93%
Vitamin B1:0.06mg
3.92%
Magnesium:15.38mg
3.84%
Vitamin B6:0.06mg
2.94%
Calcium:21.64mg
2.16%
Iron:0.37mg
2.04%
Phosphorus:17.78mg
1.78%
Vitamin B3:0.34mg
1.72%
Vitamin K:1.54µg
1.47%
Vitamin B2:0.02mg
1.33%
Zinc:0.19mg
1.27%
Vitamin E:0.17mg
1.15%
Gluten FreeDairy FreeLacto Ovo VegetarianVeganApplesBeverageDrink
Source:Foodnetwork

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