Hummingbird

Vegetarian
Gluten Free
Hummingbird
10 min.
1
279kcal

Suggestions

Ingredients

  • 0.5  banana 
  • fluid ounce rum / brandy / coffee liqueur flavored
  • cup ice cubes crushed
  • fluid ounce milk 
  • 0.5 fluid ounce strawberry syrup flavored
  • fluid ounce rum cream liqueur 

Equipment

  • blender

Directions

  1. In a blender, combine rum cream liqueur, coffee liqueur, milk and strawberry syrup.
  2. Add the banana and crushed ice. Blend until smooth.
  3. Pour into glasses and serve.

Nutrition Facts

Calories279kcal
Protein4.5%
Fat6.24%
Carbs89.26%

Properties

Glycemic Index
107.78
Glycemic Load
7.05
Inflammation Score
-3
Nutrition Score
3.7791304406912%

Flavonoids

Catechin
3.6mg
Epicatechin
0.01mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:278.72kcal
13.94%
Fat:1.23g
1.89%
Saturated Fat:0.65g
4.04%
Carbohydrates:39.58g
13.19%
Net Carbohydrates:38.05g
13.84%
Sugar:31.26g
34.73%
Cholesterol:3.55mg
1.18%
Sodium:36.81mg
1.6%
Alcohol:16.29g
100%
Alcohol %:5.17%
100%
Protein:1.99g
3.99%
Vitamin B6:0.23mg
11.74%
Manganese:0.17mg
8.29%
Potassium:256.17mg
7.32%
Vitamin C:5.13mg
6.22%
Fiber:1.53g
6.14%
Calcium:56.28mg
5.63%
Magnesium:21.84mg
5.46%
Vitamin B2:0.09mg
5%
Copper:0.09mg
4.52%
Phosphorus:44.03mg
4.4%
Vitamin B5:0.31mg
3.07%
Folate:11.8µg
2.95%
Vitamin B12:0.16µg
2.66%
Vitamin B1:0.04mg
2.44%
Vitamin D:0.33µg
2.17%
Vitamin B3:0.43mg
2.14%
Vitamin A:85.66IU
1.71%
Selenium:1.15µg
1.65%
Zinc:0.25mg
1.63%
Source:Allrecipes