Hummus

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
Hummus
10 min.
11
77kcal

Suggestions

Ingredients

  • cups chickpeas canned drained
  • tablespoons liquid from the chickpeas 
  •  garlic cloves 
  • dashes hot sauce 
  • 1.5 teaspoons kosher salt 
  • tablespoons juice of lemon freshly squeezed (2 lemons)
  • 0.3 cup tahini (sesame paste)

Equipment

  • food processor

Directions

  1. Watch how to make this recipe.
  2. Turn on the food processor fitted with the steel blade and drop the garlic down the feed tube; process until it's minced.
  3. Add the rest of the ingredients to the food processor and process until the hummus is coarsely pureed. Taste, for seasoning, and serve chilled or at room temperature.

Nutrition Facts

Calories77kcal
Protein14.96%
Fat49.7%
Carbs35.34%

Properties

Glycemic Index
8.73
Glycemic Load
1.33
Inflammation Score
-2
Nutrition Score
4.1343478064822%

Flavonoids

Eriodictyol
0.4mg
Hesperetin
1.18mg
Naringenin
0.11mg
Myricetin
0.02mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:77.14kcal
3.86%
Fat:4.53g
6.97%
Saturated Fat:0.61g
3.83%
Carbohydrates:7.25g
2.42%
Net Carbohydrates:5.34g
1.94%
Sugar:0.35g
0.39%
Cholesterol:0mg
0%
Sodium:404.93mg
17.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.07g
6.14%
Manganese:0.29mg
14.58%
Copper:0.18mg
8.85%
Vitamin B1:0.13mg
8.83%
Phosphorus:88.16mg
8.82%
Vitamin B6:0.17mg
8.65%
Fiber:1.91g
7.62%
Folate:20.88µg
5.22%
Selenium:3.36µg
4.8%
Vitamin C:3.93mg
4.77%
Iron:0.79mg
4.41%
Magnesium:17.03mg
4.26%
Zinc:0.6mg
4%
Potassium:97.12mg
2.77%
Calcium:24.68mg
2.47%
Vitamin B3:0.48mg
2.39%
Vitamin B5:0.11mg
1.14%
Vitamin B2:0.02mg
1.02%