Hummus

Vegetarian
Vegan
Dairy Free
Health score
8%
Hummus
10 min.
16
61kcal

Suggestions


Hummus is a delightful and versatile dish that has captured the hearts and taste buds of food lovers around the world. This creamy, flavorful dip is not only a staple in Middle Eastern cuisine but also a fantastic addition to any gathering, whether it's a casual snack or an elegant appetizer. With its rich blend of chickpeas, tahini, and zesty lemon juice, hummus offers a perfect balance of taste and nutrition.

What makes this hummus recipe truly special is its simplicity and speed. In just 10 minutes, you can whip up a batch that serves 16 people, making it an ideal choice for parties, picnics, or family gatherings. Plus, it's vegetarian, vegan, and dairy-free, ensuring that everyone can enjoy it without any dietary concerns.

The creamy texture and nutty flavor of tahini, combined with the aromatic garlic and fresh parsley, create a dip that is both satisfying and healthy. With only 61 calories per serving, you can indulge guilt-free. Pair it with pita bread wedges, crunchy crackers, or an array of fresh vegetables for dipping, and you have a crowd-pleaser that will leave your guests coming back for more.

So, whether you're hosting a gathering or simply looking for a nutritious snack, this hummus recipe is sure to impress. Dive into the world of flavors and textures, and let this delightful dip elevate your culinary experience!

Ingredients

  • 15 oz garbanzo beans drained canned (garbanzo beans)
  • tablespoons juice of lemon 
  • 0.5 cup sesame seed 
  •  garlic clove crushed
  • teaspoon salt 
  • serving parsley fresh chopped
  • serving wholewheat pita breads raw for dipping, if desired

Equipment

  • food processor
  • blender

Directions

  1. Place beans, reserved bean liquid, lemon juice, sesame seed, garlic and salt in blender or food processor. Cover and blend on high speed, stopping blender occasionally to scrape sides if necessary, until uniform consistency.
  2. Spoon dip into serving dish.
  3. Sprinkle with parsley.
  4. Serve with pita bread wedges.

Nutrition Facts

Calories61kcal
Protein15.62%
Fat40.98%
Carbs43.4%

Properties

Glycemic Index
14.65
Glycemic Load
3
Inflammation Score
-2
Nutrition Score
4.1343478842274%

Flavonoids

Eriodictyol
0.14mg
Hesperetin
0.41mg
Naringenin
0.04mg
Apigenin
0.54mg
Myricetin
0.04mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:60.86kcal
3.04%
Fat:2.9g
4.46%
Saturated Fat:0.39g
2.42%
Carbohydrates:6.91g
2.3%
Net Carbohydrates:5.09g
1.85%
Sugar:0.09g
0.1%
Cholesterol:0mg
0%
Sodium:238.7mg
10.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.49g
4.97%
Manganese:0.35mg
17.69%
Copper:0.24mg
11.97%
Vitamin B6:0.17mg
8.39%
Fiber:1.82g
7.28%
Magnesium:24.88mg
6.22%
Iron:1.08mg
6%
Calcium:58.96mg
5.9%
Phosphorus:54.8mg
5.48%
Vitamin K:4.1µg
3.91%
Zinc:0.58mg
3.88%
Vitamin B1:0.06mg
3.75%
Folate:12.98µg
3.24%
Selenium:2.17µg
3.11%
Potassium:69.47mg
1.98%
Vitamin C:1.51mg
1.83%
Vitamin B3:0.33mg
1.64%
Vitamin B2:0.02mg
1.17%
Vitamin B5:0.1mg
1.02%