45 min.
Preparation time Gaps: no
Total: 45 min.
Servings Serve: 8 persons
Weight Per Serving: 62g
Price Per Serving: 0.17$
112kcal
Nutrition Calories: 112kcal
Protein: 16.66%
Fat: 31.19%
Carbs: 52.15%
Ingredients 15 ounces chickpeas drained and rinsed 0.5 tsp coriander 0.5 tsp cumin 1 juice of lemon whole juiced 2 tbsp vegan mayo fat-free () 2 tsp water 1 garlic cloves whole Equipment Directions Blend until smooth and creamy. Add additional water or mayo if necessary and salt to taste. Try mixing in jalapenos, roasted red peppers or other ingredients to give the basic recipe a little flare.Nutritional Information Amount Per Serving Calories 20Fat Carbohydrate gDietary Fiber4gSugars0.40gProtein4.60g Nutrition Facts Properties Nutrition Score
6.2604348191425%
Flavonoids Nutrients percent of daily need 
