Hummus and Crudités

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
9%
Hummus and Crudités
45 min.
6
190kcal

Suggestions


Are you looking for a delicious and healthy appetizer that will impress your guests and satisfy your cravings? Look no further than this delightful Hummus and Crudités recipe! Perfectly suited for any occasion, this dish is not only vegetarian and vegan but also gluten-free and dairy-free, making it an ideal choice for a variety of dietary preferences.

With its creamy texture and rich flavor, this hummus is made from garbanzo beans, fresh garlic, and a hint of ground cumin, all blended together to create a smooth and satisfying dip. The addition of fresh lemon juice and extra-virgin olive oil elevates the taste, giving it a zesty kick that pairs beautifully with an array of colorful crudités. Think crisp carrots, crunchy bell peppers, and refreshing cucumber slices—each bite is a burst of flavor and nutrition!

Not only is this dish a fantastic starter or snack, but it also makes for a wonderful antipasti option at gatherings. With just 190 calories per serving, you can indulge guilt-free while enjoying the health benefits of chickpeas, which are packed with protein and fiber. Plus, the best part? You can prepare this hummus in advance, allowing the flavors to meld beautifully while you focus on entertaining your guests. So, roll up your sleeves and get ready to whip up this crowd-pleaser that will leave everyone asking for the recipe!

Ingredients

  • 15 ounce garbanzo beans drained canned (chickpeas)
  • small garlic clove pressed
  • 0.3 teaspoon ground cumin 
  • tablespoons juice of lemon fresh
  • tablespoons olive oil extra virgin extra-virgin divided
  • 0.5 teaspoon sugar 

Equipment

    Directions

    1. Puree beans, garlic, 3 tablespoons oliveoil, and lemon juice in processor.
    2. Add3 tablespoons oil, sugar, and cumin. Pureeuntil very smooth, about 1 1/2 minutes.Season with salt and pepper.
    3. Transfer tobowl. Cover; chill at least 1 hour. DO AHEAD: Can be made 1 week ahead. Keep chilled.

    Nutrition Facts

    Calories190kcal
    Protein7.28%
    Fat71%
    Carbs21.72%

    Properties

    Glycemic Index
    24.24
    Glycemic Load
    2.88
    Inflammation Score
    -2
    Nutrition Score
    5.5969565530186%

    Flavonoids

    Eriodictyol
    0.37mg
    Hesperetin
    1.09mg
    Naringenin
    0.1mg
    Apigenin
    0.01mg
    Luteolin
    0.02mg
    Myricetin
    0.01mg
    Quercetin
    0.04mg

    Nutrients percent of daily need

    Calories:190.12kcal
    9.51%
    Fat:15.42g
    23.73%
    Saturated Fat:2.08g
    13.01%
    Carbohydrates:10.61g
    3.54%
    Net Carbohydrates:7.45g
    2.71%
    Sugar:0.53g
    0.59%
    Cholesterol:0mg
    0%
    Sodium:197.61mg
    8.59%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:3.56g
    7.12%
    Manganese:0.59mg
    29.59%
    Vitamin B6:0.35mg
    17.26%
    Vitamin E:2.03mg
    13.54%
    Fiber:3.16g
    12.64%
    Vitamin K:8.44µg
    8.04%
    Phosphorus:58.48mg
    5.85%
    Iron:1.02mg
    5.67%
    Copper:0.11mg
    5.59%
    Magnesium:20.02mg
    5%
    Folate:19.24µg
    4.81%
    Vitamin C:3.14mg
    3.8%
    Zinc:0.5mg
    3.35%
    Potassium:113.42mg
    3.24%
    Calcium:27.08mg
    2.71%
    Vitamin B5:0.22mg
    2.25%
    Selenium:1.5µg
    2.15%
    Vitamin B1:0.03mg
    1.73%
    Source:Epicurious