Hummus and Crudités

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
9%
Hummus and Crudités
45 min.
6
190kcal

Suggestions


Welcome to a delightful culinary experience that brings you the best of flavors and nutrition with our Hummus and Crudités recipe! This vibrant dish is perfect for any occasion, whether you’re hosting a gathering or simply looking for a healthy snack. Bursting with the rich and creamy goodness of hummus made from garbanzo beans, it pairs beautifully with a colorful array of fresh vegetables.

Not only is this recipe vegetarian, vegan, and gluten-free, but it also adheres to dairy-free guidelines, making it an inclusive choice for friends and family with different dietary preferences. The hummus is infused with the aromatic essence of garlic and ground cumin, alongside a zesty splash of lemon juice for that perfect tang. A drizzle of extra-virgin olive oil adds a luxurious touch that enhances the flavors without overpowering the palate.

The best part? Preparing this delicious dip is a breeze! In just under 45 minutes, you can whip up a nutritious appetizer packed with plant-based protein and healthy fats—ideal for maintaining energy throughout your day. Chill it to let the flavors meld and serve it with an enticing selection of crudités for a refreshing crunch. This dish is not just food; it's a celebration of health, taste, and shared moments. Dive in and enjoy the delightful combination that is Hummus and Crudités!

Ingredients

  • 15 ounce garbanzo beans drained canned (chickpeas)
  • small garlic clove pressed
  • 0.3 teaspoon ground cumin 
  • tablespoons juice of lemon fresh
  • tablespoons olive oil extra virgin extra-virgin divided
  • 0.5 teaspoon sugar 

Equipment

    Directions

    1. Puree beans, garlic, 3 tablespoons oliveoil, and lemon juice in processor.
    2. Add3 tablespoons oil, sugar, and cumin. Pureeuntil very smooth, about 1 1/2 minutes.Season with salt and pepper.
    3. Transfer tobowl. Cover; chill at least 1 hour. DO AHEAD: Can be made 1 week ahead. Keep chilled.

    Nutrition Facts

    Calories190kcal
    Protein7.28%
    Fat71%
    Carbs21.72%

    Properties

    Glycemic Index
    24.24
    Glycemic Load
    2.88
    Inflammation Score
    -2
    Nutrition Score
    5.5969565530186%

    Flavonoids

    Eriodictyol
    0.37mg
    Hesperetin
    1.09mg
    Naringenin
    0.1mg
    Apigenin
    0.01mg
    Luteolin
    0.02mg
    Myricetin
    0.01mg
    Quercetin
    0.04mg

    Nutrients percent of daily need

    Calories:190.12kcal
    9.51%
    Fat:15.42g
    23.73%
    Saturated Fat:2.08g
    13.01%
    Carbohydrates:10.61g
    3.54%
    Net Carbohydrates:7.45g
    2.71%
    Sugar:0.53g
    0.59%
    Cholesterol:0mg
    0%
    Sodium:197.61mg
    8.59%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:3.56g
    7.12%
    Manganese:0.59mg
    29.59%
    Vitamin B6:0.35mg
    17.26%
    Vitamin E:2.03mg
    13.54%
    Fiber:3.16g
    12.64%
    Vitamin K:8.44µg
    8.04%
    Phosphorus:58.48mg
    5.85%
    Iron:1.02mg
    5.67%
    Copper:0.11mg
    5.59%
    Magnesium:20.02mg
    5%
    Folate:19.24µg
    4.81%
    Vitamin C:3.14mg
    3.8%
    Zinc:0.5mg
    3.35%
    Potassium:113.42mg
    3.24%
    Calcium:27.08mg
    2.71%
    Vitamin B5:0.22mg
    2.25%
    Selenium:1.5µg
    2.15%
    Vitamin B1:0.03mg
    1.73%
    Source:Epicurious