Hummus and Cucumber Bites

Vegetarian
Vegan
Dairy Free
Health score
1%
Hummus and Cucumber Bites
15 min.
16
3kcal

Suggestions


Looking for a quick and delightful appetizer that’s perfect for any gathering? Look no further than these Hummus and Cucumber Bites! This vibrant dish is not only a feast for the eyes but also a healthy choice that caters to a variety of dietary preferences, being vegetarian, vegan, and dairy-free. With just 15 minutes of prep time, you can whip up a platter that serves 16 people, making it an ideal snack for parties, picnics, or casual get-togethers.

The combination of creamy roasted red pepper hummus and crisp cucumber creates a refreshing bite that’s bursting with flavor. Each wedge of pita bread is generously spread with hummus, topped with crunchy cucumber slices, and finished with a sprinkle of smoked Spanish paprika and fresh dill weed. The result is a deliciously satisfying snack that’s low in calories—only 3 kcal per bite!

These Hummus and Cucumber Bites are not just tasty; they also offer a wonderful balance of protein, healthy fats, and carbohydrates, making them a guilt-free indulgence. Whether you’re entertaining guests or simply enjoying a quiet evening at home, these bites are sure to impress. So grab your ingredients and get ready to create a colorful and appetizing dish that everyone will love!

Ingredients

  • 6-inch wholewheat pita breads (pocket) ()
  • 0.7 cup roasted peppers red (from 7-oz container)
  • 0.3  cucumber english seedless () ( 4 inches)
  • 0.5 teaspoon paprika smoked spanish
  • 16  optional: dill fresh

Equipment

    Directions

    1. Cut each pita bread into 8 wedges.
    2. Spread about 1 teaspoon hummus on each wedge.
    3. Score cucumber peel lengthwise with tines of fork.
    4. Cut cucumber in half lengthwise.
    5. Cut each half crosswise into 16 thin slices.
    6. Place 2 half-slices cucumber on hummus on each bite.
    7. Sprinkle with paprika.
    8. Garnish with dill weed.

    Nutrition Facts

    Calories3kcal
    Protein16.3%
    Fat11.65%
    Carbs72.05%

    Properties

    Glycemic Index
    7.94
    Glycemic Load
    0.07
    Inflammation Score
    -1
    Nutrition Score
    0.75521740171572%

    Flavonoids

    Isorhamnetin
    0.44mg
    Kaempferol
    0.14mg
    Myricetin
    0.01mg
    Quercetin
    0.55mg

    Nutrients percent of daily need

    Calories:2.94kcal
    0.15%
    Fat:0.05g
    0.07%
    Saturated Fat:0.01g
    0.04%
    Carbohydrates:0.63g
    0.21%
    Net Carbohydrates:0.48g
    0.17%
    Sugar:0.11g
    0.12%
    Cholesterol:0mg
    0%
    Sodium:81.31mg
    3.54%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.14g
    0.28%
    Vitamin C:3.74mg
    4.53%
    Vitamin A:144.86IU
    2.9%
    Manganese:0.03mg
    1.43%
    Vitamin K:1.08µg
    1.02%