Hummus and Cucumber Bites

Vegetarian
Vegan
Dairy Free
Health score
1%
Hummus and Cucumber Bites
15 min.
16
3kcal

Suggestions


Looking for a delightful and refreshing appetizer that’s perfect for any gathering? Look no further than these Hummus and Cucumber Bites! Bursting with flavor and vibrant colors, this dish is not only visually appealing but also incredibly easy to prepare. In just 15 minutes, you can whip up a platter that serves 16 people, making it an ideal choice for parties, picnics, or casual get-togethers.

These bites are a fantastic combination of creamy roasted red pepper hummus, crunchy cucumber, and aromatic dill, all beautifully complemented by a sprinkle of smoked Spanish paprika. Each bite is a harmonious blend of textures and tastes, ensuring that your guests will be coming back for more. Plus, they are vegetarian, vegan, and dairy-free, making them suitable for a variety of dietary preferences.

Whether you’re serving them as an antipasti, a starter, or a simple snack, these Hummus and Cucumber Bites are sure to impress. They are not only low in calories—at just 3 kcal per bite—but also packed with nutrients, making them a guilt-free indulgence. So, gather your ingredients and get ready to create a deliciously healthy treat that everyone will love!

Ingredients

  • 16  optional: dill fresh
  • 0.3  cucumber english seedless () ( 4 inches)
  • 0.5 teaspoon paprika smoked spanish
  • 6-inch wholewheat pita breads (pocket) ()
  • 0.7 cup roasted peppers red (from 7-oz container)

Equipment

    Directions

    1. Cut each pita bread into 8 wedges.
    2. Spread about 1 teaspoon hummus on each wedge.
    3. Score cucumber peel lengthwise with tines of fork.
    4. Cut cucumber in half lengthwise.
    5. Cut each half crosswise into 16 thin slices.
    6. Place 2 half-slices cucumber on hummus on each bite.
    7. Sprinkle with paprika.
    8. Garnish with dill weed.

    Nutrition Facts

    Calories3kcal
    Protein16.3%
    Fat11.65%
    Carbs72.05%

    Properties

    Glycemic Index
    7.94
    Glycemic Load
    0.07
    Inflammation Score
    -1
    Nutrition Score
    0.75521740171572%

    Flavonoids

    Isorhamnetin
    0.44mg
    Kaempferol
    0.14mg
    Myricetin
    0.01mg
    Quercetin
    0.55mg

    Nutrients percent of daily need

    Calories:2.94kcal
    0.15%
    Fat:0.05g
    0.07%
    Saturated Fat:0.01g
    0.04%
    Carbohydrates:0.63g
    0.21%
    Net Carbohydrates:0.48g
    0.17%
    Sugar:0.11g
    0.12%
    Cholesterol:0mg
    0%
    Sodium:81.31mg
    3.54%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.14g
    0.28%
    Vitamin C:3.74mg
    4.53%
    Vitamin A:144.86IU
    2.9%
    Manganese:0.03mg
    1.43%
    Vitamin K:1.08µg
    1.02%