Hummus and Feta Sandwiches on Whole Grain Bread

Vegetarian
Health score
46%
Hummus and Feta Sandwiches on Whole Grain Bread
45 min.
2
637kcal

Suggestions

Ingredients

  • 14 ounce garbanzo beans organic drained canned (chickpeas)
  •  cilantro leaves fresh
  •  persian cucumber english thinly sliced
  • ounces feta cheese cut into 1/4-inch-thick slices
  •  mint leaves fresh
  •  garlic clove peeled
  • teaspoons jalapeno minced seeded
  • tablespoons juice of lemon fresh ()
  • 12 inch bread whole
  • tablespoons olive oil extra virgin extra-virgin
  • tablespoons tahini (sesame seed paste)

Equipment

    Directions

    1. Using on/off turns,finely chop garbanzo beansand garlic in processor.
    2. Add 3tablespoons lemon juice andremaining ingredients; process tocoarse puree. Season to taste withsalt and pepper and more lemonjuice, if desired. DO AHEAD: Can bemade 1 week ahead.
    3. Transfer toairtight container and chill.
    4. Spread 2tablespoons hummus over eachbread slice. Top 2 bread sliceswith sliced cucumber, mint, andcilantro, dividing equally. Arrangeslices of feta atop cilantro. Topeach with second bread slice andpress gently to compact slightly.
    5. Cut sandwiches in half.
    6. * Available at some supermarketsand at natural foods stores and
    7. Middle Eastern markets.

    Nutrition Facts

    Calories637kcal
    Protein14.71%
    Fat58.29%
    Carbs27%

    Properties

    Glycemic Index
    115.51
    Glycemic Load
    12.02
    Inflammation Score
    -8
    Nutrition Score
    31.200869715732%

    Flavonoids

    Eriodictyol
    2.33mg
    Hesperetin
    3.66mg
    Naringenin
    0.31mg
    Apigenin
    0.23mg
    Luteolin
    0.59mg
    Kaempferol
    0.04mg
    Myricetin
    0.03mg
    Quercetin
    2.49mg

    Nutrients percent of daily need

    Calories:637.11kcal
    31.86%
    Fat:42.7g
    65.69%
    Saturated Fat:11.7g
    73.1%
    Carbohydrates:44.51g
    14.84%
    Net Carbohydrates:32.99g
    12%
    Sugar:1.96g
    2.18%
    Cholesterol:50.46mg
    16.82%
    Sodium:1279.06mg
    55.61%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:24.24g
    48.48%
    Manganese:2.08mg
    104.17%
    Vitamin B6:1.32mg
    65.9%
    Phosphorus:576.85mg
    57.68%
    Fiber:11.51g
    46.06%
    Calcium:427.23mg
    42.72%
    Vitamin B1:0.59mg
    39.47%
    Copper:0.76mg
    38.12%
    Selenium:24.52µg
    35.03%
    Vitamin B2:0.6mg
    35.03%
    Zinc:4.47mg
    29.77%
    Folate:111.1µg
    27.78%
    Vitamin K:28.58µg
    27.22%
    Magnesium:107.82mg
    26.95%
    Iron:4.68mg
    26%
    Vitamin C:19.38mg
    23.5%
    Potassium:588.78mg
    16.82%
    Vitamin E:2.52mg
    16.82%
    Vitamin A:809.19IU
    16.18%
    Vitamin B12:0.96µg
    15.97%
    Vitamin B3:3mg
    15%
    Vitamin B5:1.41mg
    14.09%
    Vitamin D:0.23µg
    1.51%
    Source:Epicurious