Hummus and Olive Tapenade Spread

Vegetarian
Vegan
Dairy Free
Health score
8%
Hummus and Olive Tapenade Spread
5 min.
2
235kcal

Suggestions


Looking for a quick and delicious way to elevate your snack game? Look no further than this delightful Hummus and Olive Tapenade Spread! Perfect for any occasion, this vibrant dish combines the creamy goodness of hummus with the briny richness of olives, creating a flavor explosion that will tantalize your taste buds.

In just five minutes, you can whip up this vegetarian, vegan, and dairy-free delight that serves two. Whether you're hosting a gathering, enjoying a cozy night in, or simply craving a healthy snack, this spread is the ideal choice. The combination of regular or roasted red pepper hummus provides a smooth base, while the chopped ripe olives add a savory punch. A splash of Greek vinaigrette or zesty Italian dressing brings everything together, enhancing the flavors and adding a touch of zest.

Not only is this spread incredibly easy to make, but it also boasts a balanced caloric breakdown, making it a guilt-free indulgence. Serve it with warm pita bread wedges or an assortment of your favorite crackers for a delightful dipping experience. And for an extra pop of color and freshness, sprinkle some chopped parsley on top. This Hummus and Olive Tapenade Spread is sure to impress your guests and satisfy your cravings, all while being a wholesome addition to your diet!

Ingredients

  • 14 ounces roasted peppers red
  • 4.3 ounces olives ripe drained chopped canned
  • tablespoons salad dressing italian
  • 0.1 teaspoon garlic powder 
  • serving parsley fresh chopped
  • serving wholewheat pita breads assorted

Equipment

    Directions

    1. Spread hummus on 8- to 10-inch serving plate.
    2. Mix olives, vinaigrette and garlic powder.
    3. Spread over hummus, leaving about 2-inch border of hummus around edge.
    4. Sprinkle with parsley.
    5. Serve with pita bread wedges.

    Nutrition Facts

    Calories235kcal
    Protein7.91%
    Fat47.59%
    Carbs44.5%

    Properties

    Glycemic Index
    67
    Glycemic Load
    14.56
    Inflammation Score
    -8
    Nutrition Score
    15.957826085713%

    Flavonoids

    Apigenin
    4.31mg
    Luteolin
    0.36mg
    Kaempferol
    0.03mg
    Myricetin
    0.3mg
    Quercetin
    0.01mg

    Nutrients percent of daily need

    Calories:235.01kcal
    11.75%
    Fat:13.12g
    20.18%
    Saturated Fat:1.77g
    11.09%
    Carbohydrates:27.61g
    9.2%
    Net Carbohydrates:22.54g
    8.2%
    Sugar:1.86g
    2.07%
    Cholesterol:0mg
    0%
    Sodium:3946.85mg
    171.6%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:4.9g
    9.81%
    Vitamin C:95mg
    115.15%
    Vitamin K:41.48µg
    39.51%
    Vitamin A:1442.2IU
    28.84%
    Manganese:0.46mg
    23.08%
    Fiber:5.07g
    20.27%
    Vitamin B6:0.4mg
    19.76%
    Copper:0.38mg
    19.2%
    Vitamin E:2.62mg
    17.45%
    Calcium:141.5mg
    14.15%
    Iron:2.45mg
    13.59%
    Folate:43.41µg
    10.85%
    Potassium:373.71mg
    10.68%
    Vitamin B1:0.14mg
    9.49%
    Magnesium:37.58mg
    9.4%
    Vitamin B3:1.88mg
    9.4%
    Phosphorus:73.3mg
    7.33%
    Vitamin B2:0.09mg
    5.48%
    Zinc:0.65mg
    4.36%
    Vitamin B5:0.21mg
    2.1%
    Selenium:1.46µg
    2.09%