Hummus and Olive Tapenade Spread

Vegetarian
Vegan
Dairy Free
Health score
12%
Hummus and Olive Tapenade Spread
5 min.
2
313kcal

Suggestions


Are you looking for a quick and delicious way to elevate your snacking game? Look no further than this vibrant Hummus and Olive Tapenade Spread! Perfect for any occasion, this easy-to-make recipe combines the creamy goodness of hummus with the briny, bold flavors of olive tapenade, creating a delightful dip that is sure to impress your guests.

In just 5 minutes, you can whip up this vegetarian, vegan, and dairy-free spread that not only tantalizes your taste buds but also caters to a variety of dietary preferences. The combination of zesty Italian dressing and garlic powder adds a punch of flavor, while the fresh parsley brings a pop of color and freshness to the dish. Serve it alongside warm pita bread wedges or your favorite crackers for a satisfying snack that’s perfect for sharing.

With only 313 calories per serving, this spread is a guilt-free indulgence that packs a nutritional punch. The caloric breakdown reveals a balanced mix of protein, healthy fats, and carbohydrates, making it a wholesome choice for any time of day. Whether you’re hosting a gathering, enjoying a cozy night in, or simply looking for a quick bite, this Hummus and Olive Tapenade Spread is the ideal condiment to enhance your culinary experience. Dive in and enjoy the delightful flavors!

Ingredients

  • servings wholewheat pita breads assorted
  • servings parsley fresh chopped
  • 0.1 teaspoon garlic powder 
  • tablespoons salad dressing italian
  • 4.3 ounces olives ripe drained chopped canned
  • 14 ounces roasted peppers red

Equipment

    Directions

    1. Spread hummus on 8- to 10-inch serving plate.
    2. Mix olives, vinaigrette and garlic powder.
    3. Spread over hummus, leaving about 2-inch border of hummus around edge.
    4. Sprinkle with parsley.
    5. Serve with pita bread wedges.

    Nutrition Facts

    Calories313kcal
    Protein9.26%
    Fat37.35%
    Carbs53.39%

    Properties

    Glycemic Index
    67
    Glycemic Load
    29.11
    Inflammation Score
    -9
    Nutrition Score
    19.19217386453%

    Flavonoids

    Apigenin
    8.62mg
    Luteolin
    0.38mg
    Kaempferol
    0.06mg
    Myricetin
    0.59mg
    Quercetin
    0.01mg

    Nutrients percent of daily need

    Calories:312.73kcal
    15.64%
    Fat:13.47g
    20.73%
    Saturated Fat:1.82g
    11.4%
    Carbohydrates:43.33g
    14.44%
    Net Carbohydrates:37.58g
    13.66%
    Sugar:1.88g
    2.08%
    Cholesterol:0mg
    0%
    Sodium:4098.05mg
    178.18%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:7.51g
    15.02%
    Vitamin C:97.66mg
    118.37%
    Vitamin K:74.28µg
    70.75%
    Vitamin A:1610.68IU
    32.21%
    Manganese:0.6mg
    29.97%
    Fiber:5.75g
    23%
    Copper:0.43mg
    21.7%
    Vitamin B6:0.41mg
    20.33%
    Vitamin E:2.63mg
    17.55%
    Calcium:168.34mg
    16.83%
    Iron:2.96mg
    16.45%
    Vitamin B1:0.22mg
    14.59%
    Folate:53.17µg
    13.29%
    Vitamin B3:2.51mg
    12.53%
    Potassium:418.39mg
    11.95%
    Magnesium:45.86mg
    11.47%
    Phosphorus:101.62mg
    10.16%
    Vitamin B2:0.12mg
    7.19%
    Zinc:0.91mg
    6.07%
    Vitamin B5:0.33mg
    3.29%
    Selenium:1.47µg
    2.09%