Hummus & Curried Cauliflower Tartine

Vegetarian
Vegan
Dairy Free
Health score
50%
Hummus & Curried Cauliflower Tartine
45 min.
4
367kcal

Suggestions


Indulge in the vibrant flavors of our Hummus & Curried Cauliflower Tartine, a delightful culinary creation that perfectly marries wholesome ingredients with mouthwatering taste. As a vegetarian, vegan, and dairy-free dish, this tartine caters to a variety of dietary preferences while maximizing nutritional benefits. Each bite is a harmonious blend of protein-packed chickpeas, aromatic spices, and earthy, roasted cauliflower that is sure to tantalize your taste buds.

Ready in just 45 minutes, this versatile dish can be served as an antipasti, starter, or even a casual snack for gatherings. The nutty, creamy hummus, made to your desired smoothness, acts as a canvas that beautifully complements the curried cauliflower, which is expertly roasted for a delightful crunch and toasty flavor. The addition of scallions and a drizzle of extra virgin olive oil elevates this tartine, enhancing the overall freshness and depth of flavor.

Whether you're looking to impress dinner guests or simply enjoy a nutritious bite at home, this recipe is your go-to for an impressive yet easy-to-make appetizer that doesn’t compromise on flavor. Get ready to experience a dish that's both satisfying and guilt-free, and impressively packed with vibrant colors and textures. Dive into this scrumptious tartine and let each bite inspire your culinary creativity.

Ingredients

  • 1.7 cups garbanzo beans canned drained (13oz/400g) (reserve the liquid)
  • 0.5  cauliflower dried washed
  • pinch cinnamon 
  • tsp cumin 
  • tbsp olive oil extra virgin 
  • tsp turmeric 
  • 0.3  juice of lemon 
  • pinch nutmeg freshly grated
  •  spring onion chopped (spring onion)
  • pinch sea salt 
  • slices sourdough bread 
  • tbsp tahini 
  • sprig thyme leaves 

Equipment

  • food processor
  • bowl
  • oven
  • immersion blender

Directions

  1. Start by making the curried cauliflower. Preheat the oven to 425°F (220°C/gas mark 7). In a bowl, toss the cauliflower with the spices, thyme leaves and olive oil, mixing well.
  2. Transfer to an ovenproof dish and roast in the oven for 10–15 minutes, until lightly brown on top.
  3. Remove from the oven and set aside to cool.
  4. Place all the hummus ingredients into a food processor or use a handheld blender to process until smooth. If necessary, use a little of the reserved chickpea liquid to thin the mixture to a smooth purée. Refrigerate for at least 30 minutes.
  5. To serve, spread the hummus on the bread and top with the curried cauliflower.
  6. Sprinkle the scallion (spring onion) on top and drizzle with the olive oil.
  7. Reprinted with permission from Le Pain Quotidien Cookbook: Delicious Recipes from Le Pain Quotidien by Alain Coumont. Copyright © Octopus Publishing Group Ltd 2013; text copyright © PQ LicensingSA and Creative CommunicationSCRL 2013; photographs copyright © Creative CommunicationSCRL 201
  8. Published by Mitchell Beazley, an imprint of Octopus Publishing Group Ltd.

Nutrition Facts

Calories367kcal
Protein13.96%
Fat34.17%
Carbs51.87%

Properties

Glycemic Index
78.71
Glycemic Load
28.93
Inflammation Score
-10
Nutrition Score
20.302173707796%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Apigenin
0.03mg
Luteolin
0.19mg
Kaempferol
0.3mg
Quercetin
0.72mg

Nutrients percent of daily need

Calories:367.29kcal
18.36%
Fat:14.38g
22.13%
Saturated Fat:2.2g
13.78%
Carbohydrates:49.13g
16.38%
Net Carbohydrates:42.44g
15.43%
Sugar:4.57g
5.07%
Cholesterol:0mg
0%
Sodium:611.09mg
26.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.23g
26.45%
Manganese:1.13mg
56.69%
Vitamin C:37.05mg
44.91%
Vitamin B1:0.64mg
42.62%
Folate:147.2µg
36.8%
Selenium:22.78µg
32.55%
Vitamin B6:0.56mg
28.06%
Iron:4.9mg
27.25%
Fiber:6.69g
26.75%
Phosphorus:220.27mg
22.03%
Vitamin K:22.2µg
21.15%
Vitamin B3:4.07mg
20.33%
Vitamin B2:0.34mg
20.23%
Copper:0.37mg
18.43%
Magnesium:62.39mg
15.6%
Potassium:472.22mg
13.49%
Zinc:1.77mg
11.82%
Calcium:94.57mg
9.46%
Vitamin B5:0.9mg
9.03%
Vitamin E:1.27mg
8.47%
Vitamin A:63.93IU
1.28%
Source:Epicurious