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Hummus de Aguacate y Limón (Avocado and Lime Hummus)
Hummus de Aguacate y Limón (Avocado and Lime Hummus)
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
17%
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Antipasti
Starter
Snack
Appetizer
45 min.
Preparation time
Gaps: no
Total: 45 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 108g
Price Per Serving: 0.52$
154kcal
Nutrition
Calories: 154kcal
Protein: 11.53%
Fat: 58.16%
Carbs: 30.31%
Suggestions
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Ingredients
1
avocado
diced peeled
0.3
teaspoon
pepper
black
1
can
chickpeas
rinsed drained (garbanzo beans)
0.3
cup
cilantro leaves
fresh plus more for garnish
2
garlic cloves
crushed
0.5
teaspoon
ground cumin
4
tablespoons
juice of lime
fresh
1
tablespoon
olive oil
0.5
teaspoon
salt
4
tablespoons
tahini
0.3
cup
water
Equipment
food processor
Directions
Place the garbanzo beans and garlic in a food processor and mix for about 20 seconds.
Add the remaining ingredients and process to form a smooth paste.
Serve or store in a covered container in the refrigerator.
Nutrition Facts
Calories
154kcal
Protein
11.53%
Fat
58.16%
Carbs
30.31%
Properties
Glycemic Index
22.42
Glycemic Load
2.34
Inflammation Score
-3
Nutrition Score
7.9113043391186%
Flavonoids
Cyanidin
0.08mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Myricetin
0.01mg
Quercetin
0.32mg
Nutrients
percent of daily need
Calories:
153.63kcal
7.68%
Fat:
10.56g
16.25%
Saturated Fat:
1.45g
9.08%
Carbohydrates:
12.39g
4.13%
Net Carbohydrates:
7.77g
2.83%
Sugar:
0.31g
0.34%
Cholesterol:
0mg
0%
Sodium:
308.28mg
13.4%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
4.71g
9.42%
Manganese:
0.53mg
26.37%
Fiber:
4.62g
18.46%
Vitamin B6:
0.36mg
17.86%
Copper:
0.26mg
13.19%
Phosphorus:
120.78mg
12.08%
Folate:
42.96µg
10.74%
Vitamin B1:
0.16mg
10.58%
Magnesium:
31.26mg
7.81%
Vitamin K:
8.05µg
7.66%
Potassium:
255.32mg
7.29%
Iron:
1.29mg
7.19%
Vitamin C:
5.51mg
6.68%
Zinc:
0.92mg
6.15%
Selenium:
3.94µg
5.63%
Vitamin E:
0.81mg
5.38%
Vitamin B5:
0.54mg
5.36%
Vitamin B3:
0.96mg
4.81%
Calcium:
37.92mg
3.79%
Vitamin B2:
0.05mg
3.14%
Vitamin A:
89.69IU
1.79%
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Avocados
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Middle Eastern
Source:
My Colombian Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples