Hummus de Aguacate y Limón (Avocado and Lime Hummus)

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
17%
Hummus de Aguacate y Limón (Avocado and Lime Hummus)
45 min.
8
154kcal

Suggestions

Ingredients

  •  avocado diced peeled
  • 0.3 teaspoon pepper black
  • can chickpeas rinsed drained (garbanzo beans)
  • 0.3 cup cilantro leaves fresh plus more for garnish
  •  garlic cloves crushed
  • 0.5 teaspoon ground cumin 
  • tablespoons juice of lime fresh
  • tablespoon olive oil 
  • 0.5 teaspoon salt 
  • tablespoons tahini 
  • 0.3 cup water 

Equipment

  • food processor

Directions

  1. Place the garbanzo beans and garlic in a food processor and mix for about 20 seconds.
  2. Add the remaining ingredients and process to form a smooth paste.
  3. Serve or store in a covered container in the refrigerator.

Nutrition Facts

Calories154kcal
Protein11.53%
Fat58.16%
Carbs30.31%

Properties

Glycemic Index
22.42
Glycemic Load
2.34
Inflammation Score
-3
Nutrition Score
7.9113043391186%

Flavonoids

Cyanidin
0.08mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Myricetin
0.01mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:153.63kcal
7.68%
Fat:10.56g
16.25%
Saturated Fat:1.45g
9.08%
Carbohydrates:12.39g
4.13%
Net Carbohydrates:7.77g
2.83%
Sugar:0.31g
0.34%
Cholesterol:0mg
0%
Sodium:308.28mg
13.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.71g
9.42%
Manganese:0.53mg
26.37%
Fiber:4.62g
18.46%
Vitamin B6:0.36mg
17.86%
Copper:0.26mg
13.19%
Phosphorus:120.78mg
12.08%
Folate:42.96µg
10.74%
Vitamin B1:0.16mg
10.58%
Magnesium:31.26mg
7.81%
Vitamin K:8.05µg
7.66%
Potassium:255.32mg
7.29%
Iron:1.29mg
7.19%
Vitamin C:5.51mg
6.68%
Zinc:0.92mg
6.15%
Selenium:3.94µg
5.63%
Vitamin E:0.81mg
5.38%
Vitamin B5:0.54mg
5.36%
Vitamin B3:0.96mg
4.81%
Calcium:37.92mg
3.79%
Vitamin B2:0.05mg
3.14%
Vitamin A:89.69IU
1.79%