Hummus Dip

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
19%
Hummus Dip
10 min.
8
131kcal

Suggestions

Ingredients

  • 30 ounce chickpeas drained and rinsed canned
  • tablespoons parsley leaves fresh plus more for garnish roughly chopped
  • cloves garlic peeled
  • 0.5 teaspoon ground cumin 
  • 0.5  juice of lemon juiced
  • 0.5 cup olive oil extra-virgin as needed plus more for garnish
  • servings paprika for garnish
  • 12  grinds pepper black
  • 1.5 teaspoon salt 
  • 0.5 teaspoon asian sesame oil dark
  • 0.3 cup water 

Equipment

  • blender
  • plastic wrap

Directions

  1. Watch how to make this recipe.
  2. In a blender combine all the ingredients except the parsley and paprika to be used for garnish. Blend on low speed until smooth. You'll have to stop the blender often to push down the ingredients. If the mixture is too dry and you're having trouble blending it, add a few more tablespoons of olive oil to help things along.
  3. Scrape the hummus onto a plate.
  4. Sprinkle the paprika over the top, drizzle lightly with olive oil, scatter some parsley on top, and serve. You can make the hummus up to a couple of hours before you serve it. Cover the top with plastic wrap and leave it at room temperature.
  5. Per Tablespoon: Calories: 57; Total Fat: 4 grams; Saturated Fat: 0.5 grams; Protein: 1 gram; Total carbohydrates: 5 grams; Sugar: 0 grams; Fiber: 1 gram; Cholesterol: 0 milligrams; Sodium: 96 milligrams

Nutrition Facts

Calories131kcal
Protein16.62%
Fat34.8%
Carbs48.58%

Properties

Glycemic Index
19.29
Glycemic Load
4.22
Inflammation Score
-7
Nutrition Score
10.440869554229%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Apigenin
2.17mg
Luteolin
0.03mg
Kaempferol
0.02mg
Myricetin
0.16mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:131.4kcal
6.57%
Fat:5.37g
8.27%
Saturated Fat:0.69g
4.33%
Carbohydrates:16.88g
5.63%
Net Carbohydrates:11.05g
4.02%
Sugar:0.28g
0.31%
Cholesterol:0mg
0%
Sodium:734.57mg
31.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.78g
11.55%
Manganese:1.11mg
55.62%
Vitamin B6:0.56mg
28.08%
Fiber:5.82g
23.29%
Vitamin A:1095.24IU
21.9%
Vitamin K:22.14µg
21.09%
Iron:2.05mg
11.41%
Copper:0.2mg
10.18%
Phosphorus:96.2mg
9.62%
Magnesium:36.17mg
9.04%
Folate:29.74µg
7.44%
Vitamin E:1mg
6.7%
Potassium:231.45mg
6.61%
Zinc:0.87mg
5.77%
Calcium:52.97mg
5.3%
Vitamin B5:0.4mg
4%
Selenium:2.44µg
3.49%
Vitamin B1:0.05mg
3.06%
Vitamin C:2.42mg
2.94%
Vitamin B2:0.05mg
2.69%
Vitamin B3:0.38mg
1.91%