Hummus Egg Salad

Vegetarian
Gluten Free
Dairy Free
Health score
17%
Hummus Egg Salad
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Side DishLunchMain CourseMain Dish
130 min.
1
306kcal

Suggestions

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Ingredients

  • 1 pinch celery seed 
  • 1 serving salt and ground pepper black to taste
  • 3  hardboiled egg whites chopped
  • 3 tablespoons water prepared

Equipment

  • bowl

Directions

  1. Mix chopped egg whites, hummus, celery seed, salt, black pepper, and hot pepper sauce in a bowl. Refrigerate for 2 hours to overnight.

Nutrition Facts

Calories306kcal
Protein29.45%
Fat59.82%
Carbs10.73%

Properties

Glycemic Index
55.5
Glycemic Load
0.83
Inflammation Score
-5
Nutrition Score
17.898695505832%

Flavonoids

Apigenin
0.79mg
Luteolin
7.62mg

Nutrients percent of daily need

Calories:306.39kcal
15.32%
Fat:20.2g
31.08%
Saturated Fat:5.53g
34.55%
Carbohydrates:8.16g
2.72%
Net Carbohydrates:5.5g
2%
Sugar:1.69g
1.87%
Cholesterol:559.5mg
186.5%
Sodium:346.8mg
15.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.38g
44.76%
Selenium:47.42µg
67.74%
Vitamin B2:0.8mg
47.03%
Phosphorus:337.55mg
33.75%
Vitamin B12:1.66µg
27.75%
Folate:100.98µg
25.24%
Manganese:0.45mg
22.6%
Vitamin D:3.3µg
22%
Vitamin B5:2.15mg
21.54%
Iron:3.27mg
18.16%
Zinc:2.41mg
16.09%
Vitamin A:793.67IU
15.87%
Vitamin B6:0.27mg
13.73%
Copper:0.26mg
12.79%
Magnesium:49.39mg
12.35%
Vitamin B1:0.18mg
11.87%
Calcium:109.07mg
10.91%
Fiber:2.66g
10.65%
Vitamin E:1.56mg
10.38%
Potassium:300.09mg
8.57%
Vitamin B3:0.37mg
1.86%
Side DishLunchMain CourseMain DishDinnerEggsGluten FreeDairy FreeLacto Ovo VegetarianKetogenicMiddle Eastern
Source:Allrecipes

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