Hummus-Filled Cucumber Cups

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Health score
19%
Hummus-Filled Cucumber Cups
10 min.
16
7kcal

Suggestions


Looking for a refreshing and healthy appetizer that will impress your guests? Look no further than these delightful Hummus-Filled Cucumber Cups! Perfect for any occasion, whether it's a casual get-together or a fancy dinner party, these bite-sized treats are not only visually appealing but also packed with flavor.

With just a few simple ingredients, you can create a dish that is vegetarian, vegan, gluten-free, and dairy-free, making it suitable for a variety of dietary preferences. The crispness of the English cucumbers provides the perfect vessel for the creamy hummus, while the sprinkle of paprika and fresh parsley adds a pop of color and a burst of flavor. Each cup is a mere 7 calories, making them an ideal guilt-free snack or appetizer.

Ready in just 10 minutes, these Hummus-Filled Cucumber Cups are a fantastic option for those who want to whip up something quick yet impressive. The combination of textures and tastes will leave your guests raving about your culinary skills. So grab your melon baller and get ready to create a dish that is as fun to make as it is to eat!

Ingredients

  •  cucumbers english
  • container water (such as Sabra)
  • small bunch parsley finely chopped
  • teaspoon paprika smoked

Equipment

  • melon baller

Directions

  1. Peel the cucumbers and slice into 1-1/4-inch long pieces.Using a melon baller, carve out seeds to create a vessel, making sure to leave the bottom intact.With a piping bag or small spoon, fill each with hummus, about 1 teaspoon each.
  2. Sprinkle the tops of the cucumber cups with paprika and parsley.

Nutrition Facts

Calories7kcal
Protein16.61%
Fat9.19%
Carbs74.2%

Properties

Glycemic Index
4.41
Glycemic Load
0.04
Inflammation Score
-4
Nutrition Score
4.2339129927366%

Flavonoids

Apigenin
7.68mg
Luteolin
0.04mg
Kaempferol
0.1mg
Myricetin
0.53mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:7.36kcal
0.37%
Fat:0.09g
0.14%
Saturated Fat:0.02g
0.14%
Carbohydrates:1.66g
0.55%
Net Carbohydrates:1.31g
0.48%
Sugar:0.67g
0.74%
Cholesterol:0mg
0%
Sodium:3.07mg
0.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.37g
0.74%
Vitamin K:64.68µg
61.6%
Vitamin A:401.07IU
8.02%
Vitamin C:5.79mg
7.02%
Potassium:77.85mg
2.22%
Folate:8.15µg
2.04%
Iron:0.35mg
1.97%
Manganese:0.04mg
1.89%
Magnesium:6.92mg
1.73%
Fiber:0.35g
1.41%
Phosphorus:11.57mg
1.16%
Vitamin B5:0.11mg
1.15%
Calcium:11.23mg
1.12%
Copper:0.02mg
1.1%
Vitamin B6:0.02mg
1.05%
Vitamin B2:0.02mg
1.03%