Hummus-Filled Cucumber Cups

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
19%
Hummus-Filled Cucumber Cups
10 min.
16
7kcal

Suggestions


Looking for a refreshing and healthy appetizer that’s sure to impress? Look no further than these delightful Hummus-Filled Cucumber Cups! Perfect for any occasion—from casual get-togethers to elegant dinner parties—these little bites pack a flavorful punch while being light on calories. With just 7 kcal per cup, they’re an ideal choice for those seeking a satisfying snack without the guilt.

Not only are these cucumber cups vegetarian, vegan, gluten-free, and dairy-free, but they also come together in a snap, taking only 10 minutes to prepare! The crisp, cool texture of the cucumbers pairs perfectly with creamy, rich hummus, creating a refreshing contrast that makes each bite a delight. Topped with vibrant parsley and a sprinkle of paprika, they not only taste fantastic but also look stunning on any platter, adding a pop of color that will entice your guests.

Whether you’re preparing for a summer barbecue, a cozy family gathering, or simply looking for a nutritious snack, these Hummus-Filled Cucumber Cups are a must-try. They’re a wonderful way to indulge in the flavors of the Mediterranean while keeping your meal light and healthy. Get your ingredients ready and prepare to wow your friends and family with this simple yet elegant appetizer!

Ingredients

  •  cucumbers english
  • container water (such as Sabra)
  • small bunch parsley finely chopped
  • teaspoon paprika smoked

Equipment

  • melon baller

Directions

  1. Peel the cucumbers and slice into 1-1/4-inch long pieces.Using a melon baller, carve out seeds to create a vessel, making sure to leave the bottom intact.With a piping bag or small spoon, fill each with hummus, about 1 teaspoon each.
  2. Sprinkle the tops of the cucumber cups with paprika and parsley.

Nutrition Facts

Calories7kcal
Protein16.61%
Fat9.19%
Carbs74.2%

Properties

Glycemic Index
4.41
Glycemic Load
0.04
Inflammation Score
-4
Nutrition Score
4.2339129927366%

Flavonoids

Apigenin
7.68mg
Luteolin
0.04mg
Kaempferol
0.1mg
Myricetin
0.53mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:7.36kcal
0.37%
Fat:0.09g
0.14%
Saturated Fat:0.02g
0.14%
Carbohydrates:1.66g
0.55%
Net Carbohydrates:1.31g
0.48%
Sugar:0.67g
0.74%
Cholesterol:0mg
0%
Sodium:3.07mg
0.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.37g
0.74%
Vitamin K:64.68µg
61.6%
Vitamin A:401.07IU
8.02%
Vitamin C:5.79mg
7.02%
Potassium:77.85mg
2.22%
Folate:8.15µg
2.04%
Iron:0.35mg
1.97%
Manganese:0.04mg
1.89%
Magnesium:6.92mg
1.73%
Fiber:0.35g
1.41%
Phosphorus:11.57mg
1.16%
Vitamin B5:0.11mg
1.15%
Calcium:11.23mg
1.12%
Copper:0.02mg
1.1%
Vitamin B6:0.02mg
1.05%
Vitamin B2:0.02mg
1.03%