Hummus-Filled Roasted Vegetables

Vegetarian
Gluten Free
Health score
1%
Hummus-Filled Roasted Vegetables
25 min.
12
75kcal

Suggestions


Looking for a delightful and healthy side dish that will impress your guests? Look no further than our Hummus-Filled Roasted Vegetables! This vibrant and colorful dish is not only vegetarian and gluten-free, but it also packs a punch of flavor and nutrition. Perfect for gatherings or a cozy family dinner, these roasted vegetables are sure to be a hit.

Imagine tender zucchini, yellow summer squash, and sweet red bell peppers, all grilled to perfection and filled with creamy hummus. Each bite is a delightful combination of textures and tastes, enhanced by the salty richness of crumbled feta cheese and the briny burst of kalamata olives. With just 75 calories per serving, you can indulge guilt-free while enjoying a dish that is as visually appealing as it is delicious.

Ready in just 25 minutes, this recipe is not only quick but also incredibly easy to prepare. Whether served warm or cold, these hummus-filled vegetables make for a versatile side dish that complements any main course. So fire up your grill and get ready to savor the flavors of the Mediterranean with this simple yet elegant recipe that will leave everyone asking for seconds!

Ingredients

  • small zucchini (6-inch)
  • small to 3 sized squashes yellow (6-inch)
  • medium bell pepper red
  • tablespoons vegetable oil 
  • cup water 
  • oz feta cheese crumbled
  •  kalamata olives pitted quartered

Equipment

  • grill

Directions

  1. Heat closed medium-size contact grill for 5 minutes or to 375°F.
  2. Cut zucchini and summer squash in half lengthwise; with spoon, scoop out seeds and discard.
  3. Cut around stem of bell pepper to remove stem and seeds; cut bell pepper into quarters.
  4. Brush both sides of zucchini, squash and bell pepper pieces with oil; place on both sides of grill--do not close grill. Cook 4 to 6 minutes, turning once, until vegetables are tender.
  5. Remove from grill; let stand 2 minutes.
  6. Cut vegetables into 1-inch pieces.
  7. Spoon 2 teaspoons hummus onto each vegetable piece.
  8. Sprinkle with cheese; top each with 1 olive piece.
  9. Serve warm or cold.

Nutrition Facts

Calories75kcal
Protein13.4%
Fat64.2%
Carbs22.4%

Properties

Glycemic Index
10.79
Glycemic Load
0.68
Inflammation Score
-4
Nutrition Score
4.9443477755008%

Flavonoids

Luteolin
0.07mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:75.31kcal
3.77%
Fat:5.64g
8.67%
Saturated Fat:1.33g
8.3%
Carbohydrates:4.42g
1.47%
Net Carbohydrates:2.71g
0.99%
Sugar:0.89g
0.99%
Cholesterol:4.21mg
1.4%
Sodium:164.14mg
7.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.65g
5.29%
Vitamin C:16.13mg
19.55%
Manganese:0.21mg
10.28%
Vitamin A:383.77IU
7.68%
Folate:28.36µg
7.09%
Fiber:1.71g
6.84%
Vitamin B6:0.13mg
6.4%
Phosphorus:62.13mg
6.21%
Copper:0.12mg
6.19%
Vitamin K:5.49µg
5.22%
Magnesium:20.3mg
5.08%
Vitamin B2:0.08mg
4.99%
Zinc:0.6mg
3.98%
Vitamin B1:0.06mg
3.94%
Iron:0.65mg
3.64%
Calcium:35.87mg
3.59%
Potassium:122.86mg
3.51%
Vitamin E:0.45mg
3%
Selenium:1.31µg
1.87%
Vitamin B3:0.36mg
1.8%
Vitamin B5:0.14mg
1.4%
Vitamin B12:0.08µg
1.33%