Hummus-Filled Roasted Vegetables

Vegetarian
Gluten Free
Health score
1%
Hummus-Filled Roasted Vegetables
25 min.
12
75kcal

Suggestions


Are you looking for a delightful and healthy side dish that will impress your guests and tantalize your taste buds? Look no further than our Hummus-Filled Roasted Vegetables! This vibrant and colorful dish is not only vegetarian and gluten-free, but it also packs a punch of flavor and nutrition in every bite.

Imagine tender, grilled zucchini and summer squash, perfectly complemented by the sweetness of roasted red bell pepper. Each piece is lovingly filled with creamy hummus, adding a rich and satisfying texture that will leave you craving more. Topped with crumbled feta cheese and a burst of briny kalamata olives, these roasted vegetables are a feast for the senses.

Ready in just 25 minutes, this recipe is perfect for busy weeknights or as a stunning addition to your next gathering. With only 75 calories per serving, you can indulge guilt-free while enjoying a dish that is as nutritious as it is delicious. Whether served warm or cold, these Hummus-Filled Roasted Vegetables are sure to be a hit at your table. So fire up the grill and get ready to savor a dish that celebrates the best of fresh ingredients!

Ingredients

  • oz feta cheese crumbled
  • cup water 
  •  kalamata olives pitted quartered
  • medium bell pepper red
  • tablespoons vegetable oil 
  • small to 3 sized squashes yellow (6-inch)
  • small zucchini (6-inch)

Equipment

  • grill

Directions

  1. Heat closed medium-size contact grill for 5 minutes or to 375F.
  2. Cut zucchini and summer squash in half lengthwise; with spoon, scoop out seeds and discard.
  3. Cut around stem of bell pepper to remove stem and seeds; cut bell pepper into quarters.
  4. Brush both sides of zucchini, squash and bell pepper pieces with oil; place on both sides of grill--do not close grill. Cook 4 to 6 minutes, turning once, until vegetables are tender.
  5. Remove from grill; let stand 2 minutes.
  6. Cut vegetables into 1-inch pieces.
  7. Spoon 2 teaspoons hummus onto each vegetable piece.
  8. Sprinkle with cheese; top each with 1 olive piece.
  9. Serve warm or cold.

Nutrition Facts

Calories75kcal
Protein13.4%
Fat64.2%
Carbs22.4%

Properties

Glycemic Index
10.79
Glycemic Load
0.68
Inflammation Score
-4
Nutrition Score
4.9443477755008%

Flavonoids

Luteolin
0.07mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:75.31kcal
3.77%
Fat:5.64g
8.67%
Saturated Fat:1.33g
8.3%
Carbohydrates:4.42g
1.47%
Net Carbohydrates:2.71g
0.99%
Sugar:0.89g
0.99%
Cholesterol:4.21mg
1.4%
Sodium:164.14mg
7.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.65g
5.29%
Vitamin C:16.13mg
19.55%
Manganese:0.21mg
10.28%
Vitamin A:383.77IU
7.68%
Folate:28.36µg
7.09%
Fiber:1.71g
6.84%
Vitamin B6:0.13mg
6.4%
Phosphorus:62.13mg
6.21%
Copper:0.12mg
6.19%
Vitamin K:5.49µg
5.22%
Magnesium:20.3mg
5.08%
Vitamin B2:0.08mg
4.99%
Zinc:0.6mg
3.98%
Vitamin B1:0.06mg
3.94%
Iron:0.65mg
3.64%
Calcium:35.87mg
3.59%
Potassium:122.86mg
3.51%
Vitamin E:0.45mg
3%
Selenium:1.31µg
1.87%
Vitamin B3:0.36mg
1.8%
Vitamin B5:0.14mg
1.4%
Vitamin B12:0.08µg
1.33%