Hummus For Real

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Health score
12%
Hummus For Real
15 min.
10
172kcal

Suggestions

Ingredients

  • 0.3 teaspoon baking soda 
  • pound chickpeas dry rinsed
  • cloves garlic minced
  • 1.5 teaspoons kosher salt 
  • tablespoons juice of lemon freshly squeezed
  • 0.3 cup olive oil extra-virgin for serving
  • 10 servings powdered sumac 
  • 0.3 cup tahini well
  • 0.3 cup water 
  • cups water 

Equipment

  • food processor
  • bowl
  • slow cooker

Directions

  1. Watch how to make this recipe.
  2. Special equipment: A 2 1/2-quart slow cooker
  3. Place the chickpeas, garlic, and kosher salt in the bowl of a food processor. Process for 15 to 20 seconds. Stop, scrape down the sides of the bowl, and process for another 15 to 20 seconds.
  4. Add the lemon juice and water. Process for 20 seconds.
  5. Add the tahini. Process for 20 seconds, then scrape down the sides of the bowl. With the processor running, drizzle in the olive oil.
  6. To serve, transfer the hummus to a bowl and drizzle with additional olive oil and sprinkle with sumac, to taste, if desired.
  7. Place the water, chickpeas, and baking soda in a 2 1/2-quart slow cooker. Cover and cook on high heat for 4 hours, or on low heat for 8 to 9 hours, or until tender.
  8. Drain and serve immediately, or use in desired dish.

Nutrition Facts

Calories172kcal
Protein12.24%
Fat54.51%
Carbs33.25%

Properties

Glycemic Index
5.57
Glycemic Load
2.37
Inflammation Score
-3
Nutrition Score
7.4678261798361%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:172.03kcal
8.6%
Fat:10.84g
16.67%
Saturated Fat:1.46g
9.15%
Carbohydrates:14.87g
4.96%
Net Carbohydrates:11.02g
4.01%
Sugar:2.37g
2.64%
Cholesterol:0mg
0%
Sodium:391.02mg
17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.48g
10.95%
Manganese:0.48mg
23.95%
Folate:87.38µg
21.84%
Copper:0.32mg
15.96%
Fiber:3.86g
15.43%
Phosphorus:140.92mg
14.09%
Vitamin B1:0.18mg
12.19%
Iron:1.71mg
9.52%
Magnesium:31.7mg
7.92%
Zinc:1.09mg
7.28%
Selenium:4.52µg
6.46%
Vitamin E:0.95mg
6.32%
Potassium:178.97mg
5.11%
Vitamin C:4.02mg
4.87%
Vitamin K:5.08µg
4.83%
Vitamin B6:0.09mg
4.3%
Calcium:40.46mg
4.05%
Vitamin B3:0.7mg
3.5%
Vitamin B2:0.04mg
2.35%
Vitamin B5:0.14mg
1.43%