Hummus (Garbanzo Beans Dip)

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
18%
Hummus (Garbanzo Beans Dip)
45 min.
5
196kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • can chickpeas rinsed drained (garbanzo beans)
  •  garlic clove crushed
  • tablespoons juice of lemon fresh
  • tablespoon olive oil 
  • 0.5 teaspoon salt 
  • tablespoons tahini 
  • 0.3 cup water 

Equipment

  • food processor

Directions

  1. Place the garbanzo beans and garlic in a food processor and mix for about 20 seconds.
  2. Add the remaining ingredients and process to form a smooth paste.
  3. Serve or store in a covered container in the refrigerator.

Nutrition Facts

Calories196kcal
Protein13.82%
Fat54.59%
Carbs31.59%

Properties

Glycemic Index
20.47
Glycemic Load
3.39
Inflammation Score
-3
Nutrition Score
9.4660869784977%

Flavonoids

Eriodictyol
0.44mg
Hesperetin
1.3mg
Naringenin
0.12mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:196.4kcal
9.82%
Fat:12.55g
19.3%
Saturated Fat:1.69g
10.56%
Carbohydrates:16.33g
5.44%
Net Carbohydrates:11.57g
4.21%
Sugar:0.23g
0.26%
Cholesterol:0mg
0%
Sodium:490.53mg
21.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.15g
14.3%
Manganese:0.77mg
38.28%
Vitamin B6:0.46mg
23.15%
Copper:0.39mg
19.34%
Phosphorus:192.78mg
19.28%
Fiber:4.76g
19.03%
Vitamin B1:0.27mg
18.06%
Iron:1.82mg
10.12%
Selenium:7.07µg
10.1%
Magnesium:39.7mg
9.92%
Folate:39.19µg
9.8%
Zinc:1.33mg
8.88%
Potassium:212.4mg
6.07%
Calcium:55.46mg
5.55%
Vitamin C:4.39mg
5.32%
Vitamin B3:0.98mg
4.89%
Vitamin B5:0.29mg
2.88%
Vitamin E:0.42mg
2.79%
Vitamin B2:0.03mg
1.99%
Vitamin K:1.86µg
1.77%