Hummus III

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Health score
7%
Hummus III
10 min.
8
114kcal

Suggestions

Ingredients

  • cups garbanzo beans canned drained
  • teaspoon parsley fresh minced
  • cloves garlic halved
  • 0.3 cup juice of lemon 
  • tablespoon olive oil 
  • pinch paprika 
  • teaspoon salt 
  • 0.3 cup tahini 

Equipment

  • food processor
  • bowl
  • blender

Directions

  1. Place the garbanzo beans, tahini, lemon juice, salt and garlic in a blender or food processor. Blend until smooth.
  2. Transfer mixture to a serving bowl.
  3. Drizzle olive oil over the garbanzo bean mixture.
  4. Sprinkle with paprika and parsley.

Nutrition Facts

Calories114kcal
Protein12.77%
Fat59.03%
Carbs28.2%

Properties

Glycemic Index
14.67
Glycemic Load
1.57
Inflammation Score
-2
Nutrition Score
5.205217383478%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.1mg
Naringenin
0.11mg
Apigenin
0.03mg
Myricetin
0.02mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:113.58kcal
5.68%
Fat:7.87g
12.11%
Saturated Fat:1.07g
6.7%
Carbohydrates:8.46g
2.82%
Net Carbohydrates:6.15g
2.23%
Sugar:0.2g
0.22%
Cholesterol:0mg
0%
Sodium:408.42mg
17.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.83g
7.67%
Manganese:0.35mg
17.49%
Vitamin B1:0.18mg
11.7%
Copper:0.23mg
11.38%
Phosphorus:113.6mg
11.36%
Vitamin B6:0.22mg
11.1%
Fiber:2.32g
9.27%
Selenium:4.38µg
6.25%
Iron:0.98mg
5.45%
Folate:21.62µg
5.41%
Magnesium:21.25mg
5.31%
Zinc:0.76mg
5.06%
Vitamin C:3.66mg
4.44%
Potassium:116.23mg
3.32%
Vitamin B3:0.63mg
3.15%
Calcium:30.51mg
3.05%
Vitamin E:0.27mg
1.79%
Vitamin B5:0.14mg
1.37%
Vitamin K:1.28µg
1.22%
Vitamin B2:0.02mg
1.19%
Source:Allrecipes