Hummus III

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Health score
7%
Hummus III
10 min.
8
114kcal

Suggestions

There is nothing quite as satisfying as whipping up a batch of Hummus III, a dish that perfectly balances rich, creamy textures with bright, zesty flavors in just ten minutes. This recipe is a true crowd-pleaser, offering a versatile option that caters to almost every dietary preference, including vegetarians, vegans, and those strictly avoiding gluten, dairy, or animal products. With a mere 114 calories per serving, it is an incredibly guilt-free indulgence that feels like a gourmet treat but is actually a nutritional powerhouse. Each spoonful delivers a delightful symphony of tastes, starting with the earthy, nutty depth of smooth tahini blended seamlessly with the tangy freshness of lemon juice and the aromatic punch of fresh garlic. The addition of vibrant green parsley and a dusting of smoky paprika not only elevates the visual appeal with its rustic presentation but also adds layers of complexity to every bite. As a popular antipasti, starter, or snack, this dip is the ultimate social lubricant, perfect for sharing with friends and family while sparking lively conversations around the table. Whether you are hosting a casual get-together or simply craving a healthy appetizer, this recipe transforms simple canned garbanzo beans into a luxurious, velvety spread that lingers on the palate long after the last cracker is gone. Its quick preparation time means you can enjoy a sophisticated meal experience without spending hours in the kitchen, making it an ideal choice for busy weeknights or spontaneous gatherings. Embrace the art of simple, wholesome cooking with this deliciously adaptable hummus that proves plant-based eating can be both incredibly flavorful and effortlessly elegant.

Ingredients

  • cups garbanzo beans canned drained
  • teaspoon parsley fresh minced
  • cloves garlic halved
  • 0.3 cup juice of lemon 
  • tablespoon olive oil 
  • pinch paprika 
  • teaspoon salt 
  • 0.3 cup tahini 

Equipment

  • food processor
  • bowl
  • blender

Directions

  1. Place the garbanzo beans, tahini, lemon juice, salt and garlic in a blender or food processor. Blend until smooth.
  2. Transfer mixture to a serving bowl.
  3. Drizzle olive oil over the garbanzo bean mixture.
  4. Sprinkle with paprika and parsley.

Nutrition Facts

Calories114kcal
Protein12.77%
Fat59.03%
Carbs28.2%

Properties

Glycemic Index
14.67
Glycemic Load
1.57
Inflammation Score
-2
Nutrition Score
5.205217383478%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.1mg
Naringenin
0.11mg
Apigenin
0.03mg
Myricetin
0.02mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:113.58kcal
5.68%
Fat:7.87g
12.11%
Saturated Fat:1.07g
6.7%
Carbohydrates:8.46g
2.82%
Net Carbohydrates:6.15g
2.23%
Sugar:0.2g
0.22%
Cholesterol:0mg
0%
Sodium:408.42mg
17.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.83g
7.67%
Manganese:0.35mg
17.49%
Vitamin B1:0.18mg
11.7%
Copper:0.23mg
11.38%
Phosphorus:113.6mg
11.36%
Vitamin B6:0.22mg
11.1%
Fiber:2.32g
9.27%
Selenium:4.38µg
6.25%
Iron:0.98mg
5.45%
Folate:21.62µg
5.41%
Magnesium:21.25mg
5.31%
Zinc:0.76mg
5.06%
Vitamin C:3.66mg
4.44%
Potassium:116.23mg
3.32%
Vitamin B3:0.63mg
3.15%
Calcium:30.51mg
3.05%
Vitamin E:0.27mg
1.79%
Vitamin B5:0.14mg
1.37%
Vitamin K:1.28µg
1.22%
Vitamin B2:0.02mg
1.19%
Source:Allrecipes