Hummus III

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
7%
Hummus III
10 min.
8
114kcal

Suggestions


If you're looking for a delicious and nutritious appetizer that caters to a variety of dietary preferences, look no further than this delightful Hummus III. Ready in just 10 minutes, this vegan and gluten-free dip is perfect for any occasion, whether it's a casual snack or an elegant antipasti spread. Made from simple ingredients like garbanzo beans, tahini, and fresh garlic, this hummus boasts a creamy texture and a burst of flavor that will leave your taste buds wanting more.

With each serving containing only 114 calories, this dish is as wholesome as it is satisfying. The combination of protein from the garbanzo beans and healthy fats from the olive oil and tahini makes it an excellent choice for a light bite that doesn't skimp on taste. Plus, the vibrant addition of paprika and fresh parsley not only enhances the hummus's visual appeal but also adds an aromatic touch that elevates the overall experience.

Whether you're hosting a gathering or simply looking to enjoy a flavorful snack, this Hummus III is sure to impress both friends and family alike. It's a versatile dish that pairs wonderfully with pita bread, fresh veggies, or even as a spread on your favorite sandwiches. Get ready to dive into a world of flavor and enjoy the wholesome goodness of this homemade hummus!

Ingredients

  • cups garbanzo beans canned drained
  • teaspoon parsley fresh minced
  • cloves garlic halved
  • 0.3 cup juice of lemon 
  • tablespoon olive oil 
  • pinch paprika 
  • teaspoon salt 
  • 0.3 cup tahini 

Equipment

  • food processor
  • bowl
  • blender

Directions

  1. Place the garbanzo beans, tahini, lemon juice, salt and garlic in a blender or food processor. Blend until smooth.
  2. Transfer mixture to a serving bowl.
  3. Drizzle olive oil over the garbanzo bean mixture.
  4. Sprinkle with paprika and parsley.

Nutrition Facts

Calories114kcal
Protein12.77%
Fat59.03%
Carbs28.2%

Properties

Glycemic Index
14.67
Glycemic Load
1.57
Inflammation Score
-2
Nutrition Score
5.205217383478%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.1mg
Naringenin
0.11mg
Apigenin
0.03mg
Myricetin
0.02mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:113.58kcal
5.68%
Fat:7.87g
12.11%
Saturated Fat:1.07g
6.7%
Carbohydrates:8.46g
2.82%
Net Carbohydrates:6.15g
2.23%
Sugar:0.2g
0.22%
Cholesterol:0mg
0%
Sodium:408.42mg
17.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.83g
7.67%
Manganese:0.35mg
17.49%
Vitamin B1:0.18mg
11.7%
Copper:0.23mg
11.38%
Phosphorus:113.6mg
11.36%
Vitamin B6:0.22mg
11.1%
Fiber:2.32g
9.27%
Selenium:4.38µg
6.25%
Iron:0.98mg
5.45%
Folate:21.62µg
5.41%
Magnesium:21.25mg
5.31%
Zinc:0.76mg
5.06%
Vitamin C:3.66mg
4.44%
Potassium:116.23mg
3.32%
Vitamin B3:0.63mg
3.15%
Calcium:30.51mg
3.05%
Vitamin E:0.27mg
1.79%
Vitamin B5:0.14mg
1.37%
Vitamin K:1.28µg
1.22%
Vitamin B2:0.02mg
1.19%
Source:Allrecipes