Hummus (Or Humus) - Authentic

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
23%
Hummus (Or Humus) - Authentic
490 min.
6
222kcal

Suggestions

Hummus is a delicious and versatile dip or spread that is perfect for any occasion. Whether you're looking for a healthy snack or a flavorful appetizer, hummus is a great option. This authentic recipe is sure to impress, with its creamy texture and blend of spices. The best part? It's easy to make and can be prepared in advance, making it the perfect dish to bring to your next gathering.

This hummus recipe is not only delicious, but it's also healthy and nutritious. Chickpeas, also known as garbanzo beans, are an excellent source of plant-based protein and fiber. They're combined with olive oil, lemon juice, and tahini, a creamy paste made from ground sesame seeds, to create a dip that is both satisfying and packed with healthy fats and antioxidants. The addition of spices like cumin and paprika gives it a flavorful kick that is sure to tantalize your taste buds.

Whether you're a hummus connoisseur or a first-time taster, this authentic recipe is a must-try. It's a great way to add some Mediterranean flair to your next meal or snack. Serve it with warm pita bread, crisp vegetables, or use it as a spread in your favorite sandwich or wrap. So, why wait? Impress your family and friends with this delicious and authentic hummus recipe today!

Ingredients

  • pinch ground pepper 
  • teaspoons ground cumin 
  • cup chickpeas dried (garbanzos)
  •  garlic clove 
  • 0.3 cup juice of lemon 
  • tablespoons olive oil 
  • 1.5 teaspoons salt 
  • pinch paprika sweet for serving
  • tablespoons tahini 

Equipment

    Nutrition Facts

    Calories222kcal
    Protein13.23%
    Fat46.38%
    Carbs40.39%

    Properties

    Glycemic Index
    17.08
    Glycemic Load
    3.16
    Inflammation Score
    -6
    Nutrition Score
    12.149565217391%

    Flavonoids

    Eriodictyol
    0.66mg
    Hesperetin
    1.96mg
    Naringenin
    0.19mg
    Apigenin
    0.01mg
    Luteolin
    0.01mg
    Kaempferol
    0.01mg
    Myricetin
    0.03mg
    Quercetin
    0.09mg

    Nutrients percent of daily need

    Calories:221.8kcal
    11.09%
    Fat:11.88g
    18.28%
    Saturated Fat:1.57g
    9.8%
    Carbohydrates:23.28g
    7.76%
    Net Carbohydrates:17.03g
    6.19%
    Sugar:3.96g
    4.4%
    Cholesterol:0mg
    0%
    Sodium:592.97mg
    25.78%
    Protein:7.62g
    15.24%
    Folate:193.5µg
    48.38%
    Manganese:0.8mg
    39.82%
    Fiber:6.25g
    25%
    Copper:0.38mg
    18.92%
    Phosphorus:169.54mg
    16.95%
    Vitamin B1:0.25mg
    16.7%
    Iron:2.87mg
    15.94%
    Magnesium:47.17mg
    11.79%
    Vitamin B6:0.22mg
    11.19%
    Potassium:352.84mg
    10.08%
    Zinc:1.45mg
    9.64%
    Vitamin E:1.38mg
    9.19%
    Vitamin C:7.48mg
    9.07%
    Vitamin K:7.43µg
    7.08%
    Selenium:4.8µg
    6.86%
    Vitamin B5:0.56mg
    5.63%
    Calcium:53.53mg
    5.35%
    Vitamin B2:0.09mg
    5.02%
    Vitamin B3:0.87mg
    4.35%
    Vitamin A:124.17IU
    2.48%
    Source:Food.com