Hummus (Or Humus) - Authentic

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
23%
Hummus (Or Humus) - Authentic
490 min.
6
222kcal

Suggestions

Ingredients

  • pinch ground pepper 
  • teaspoons ground cumin 
  • cup chickpeas dried (garbanzos)
  •  garlic clove 
  • 0.3 cup juice of lemon 
  • tablespoons olive oil 
  • 1.5 teaspoons salt 
  • pinch paprika sweet for serving
  • tablespoons tahini 

Equipment

    Nutrition Facts

    Calories222kcal
    Protein13.23%
    Fat46.38%
    Carbs40.39%

    Properties

    Glycemic Index
    17.08
    Glycemic Load
    3.16
    Inflammation Score
    -6
    Nutrition Score
    12.149565217391%

    Flavonoids

    Eriodictyol
    0.66mg
    Hesperetin
    1.96mg
    Naringenin
    0.19mg
    Apigenin
    0.01mg
    Luteolin
    0.01mg
    Kaempferol
    0.01mg
    Myricetin
    0.03mg
    Quercetin
    0.09mg

    Nutrients percent of daily need

    Calories:221.8kcal
    11.09%
    Fat:11.88g
    18.28%
    Saturated Fat:1.57g
    9.8%
    Carbohydrates:23.28g
    7.76%
    Net Carbohydrates:17.03g
    6.19%
    Sugar:3.96g
    4.4%
    Cholesterol:0mg
    0%
    Sodium:592.97mg
    25.78%
    Protein:7.62g
    15.24%
    Folate:193.5µg
    48.38%
    Manganese:0.8mg
    39.82%
    Fiber:6.25g
    25%
    Copper:0.38mg
    18.92%
    Phosphorus:169.54mg
    16.95%
    Vitamin B1:0.25mg
    16.7%
    Iron:2.87mg
    15.94%
    Magnesium:47.17mg
    11.79%
    Vitamin B6:0.22mg
    11.19%
    Potassium:352.84mg
    10.08%
    Zinc:1.45mg
    9.64%
    Vitamin E:1.38mg
    9.19%
    Vitamin C:7.48mg
    9.07%
    Vitamin K:7.43µg
    7.08%
    Selenium:4.8µg
    6.86%
    Vitamin B5:0.56mg
    5.63%
    Calcium:53.53mg
    5.35%
    Vitamin B2:0.09mg
    5.02%
    Vitamin B3:0.87mg
    4.35%
    Vitamin A:124.17IU
    2.48%
    Source:Food.com