Hummus + Peppadew Peppers

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
20%
Hummus + Peppadew Peppers
45 min.
11
54kcal

Suggestions


Looking for a delightful appetizer that will impress your guests without taking too much time in the kitchen? Look no further! Our Hummus and Peppadew Peppers recipe is a vibrant, flavorful addition to any gathering. This dish brings together the creamy richness of store-bought hummus and the sweet, tangy taste of Peppadew peppers, creating a bite-sized treat that’s not only visually stunning but also incredibly satisfying.

Ideal for a variety of dietary preferences, this recipe is vegetarian, vegan, gluten-free, and dairy-free, making it a perfect choice for inclusive dining. With just a handful of simple ingredients, you can whip up this exquisite starter in about 45 minutes, allowing you to spend less time cooking and more time enjoying precious moments with friends and family.

The combination of textures and flavors in this dish is sure to tantalize your taste buds. Imagine the creaminess of the hummus pairing beautifully with the sweet crunch of the Peppadew peppers, all brightened up with a sprinkle of fresh parsley. Whether you serve it as a snack during game day or as part of an elegant antipasti platter, these stuffed peppers will certainly steal the spotlight.

Get ready to impress your guests and elevate your appetizer game with this delightful hummus and peppadew peppers recipe!

Ingredients

  • leaf garnish: flat parsley sprigs fresh
  • 1.3 cups water store-bought
  • 14 ounce golden peppadew peppers sweet drained

Equipment

  • ziploc bags

Directions

  1. Fill a heavy-duty zip-top plastic bag with hummus. Snip off 1 corner of bag; pipe 2 teaspoons hummus into each of 22 sweet golden peppadew peppers.
  2. Garnish each with a sprig of fresh flat-leaf parsley.

Nutrition Facts

Calories54kcal
Protein17.54%
Fat42.98%
Carbs39.48%

Properties

Glycemic Index
5.95
Glycemic Load
0.65
Inflammation Score
-4
Nutrition Score
5.3108696730241%

Flavonoids

Apigenin
0.2mg
Luteolin
1.7mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.8mg

Nutrients percent of daily need

Calories:53.65kcal
2.68%
Fat:2.75g
4.22%
Saturated Fat:0.42g
2.64%
Carbohydrates:5.67g
1.89%
Net Carbohydrates:3.38g
1.23%
Sugar:0.87g
0.96%
Cholesterol:0mg
0%
Sodium:107.08mg
4.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.52g
5.04%
Vitamin C:29.13mg
35.31%
Manganese:0.26mg
13.01%
Fiber:2.29g
9.17%
Copper:0.17mg
8.56%
Vitamin B6:0.14mg
6.84%
Folate:26.95µg
6.74%
Magnesium:23.5mg
5.88%
Phosphorus:56.47mg
5.65%
Vitamin B1:0.07mg
4.73%
Iron:0.81mg
4.5%
Vitamin K:4.16µg
3.96%
Zinc:0.56mg
3.73%
Potassium:127.38mg
3.64%
Vitamin A:149.54IU
2.99%
Vitamin B3:0.34mg
1.69%
Vitamin B2:0.03mg
1.65%
Calcium:14.36mg
1.44%
Selenium:0.73µg
1.04%
Source:My Recipes