Hummus Spread

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
23%
Hummus Spread
45 min.
10
275kcal

Suggestions


If you're looking for a delicious and healthy addition to your snack repertoire, look no further than this vibrant Hummus Spread! Perfectly suited for any gathering or a quiet night in, this versatile dip is not only vegetarian and vegan but also gluten-free and dairy-free, making it an ideal choice for a wide range of dietary preferences.

Imagine the rich, creamy texture of chickpeas blended with the zesty brightness of fresh parsley and the aromatic kick of garlic. This hummus is a flavor explosion that will elevate your appetizers and snacks to a whole new level. With just a handful of wholesome ingredients, you can whip up this delightful spread in under 45 minutes, making it a quick and easy option for busy days.

Whether you're hosting a party or simply craving a nutritious snack, this Hummus Spread pairs beautifully with baked pita bread wedges, fresh veggies, or even as a spread on your favorite sandwiches. With only 275 calories per serving, you can indulge guilt-free while enjoying the benefits of plant-based protein and healthy fats. So grab your food processor and get ready to impress your friends and family with this delightful, homemade treat!

Ingredients

  • 0.3 cup parsley fresh coarsely chopped
  •  garlic cloves 
  • tablespoons juice of lemon 
  • 15 ounce no-salt-added chickpeas undrained canned (garbanzo beans)
  • tablespoons tahini (sesame-seed paste)

Equipment

  • food processor

Directions

  1. Drop garlic and parsley through food chute with food processor on, and process until minced.
  2. Add the remaining ingredients, and process until smooth.
  3. Serve the remaining hummus spread as a tasty snack with baked pita bread wedges.

Nutrition Facts

Calories275kcal
Protein13.69%
Fat71.63%
Carbs14.68%

Properties

Glycemic Index
6.2
Glycemic Load
0.13
Inflammation Score
-5
Nutrition Score
10.51652168191%

Flavonoids

Eriodictyol
0.15mg
Hesperetin
0.43mg
Naringenin
0.04mg
Apigenin
3.23mg
Luteolin
0.02mg
Kaempferol
0.03mg
Myricetin
0.24mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:275.04kcal
13.75%
Fat:23.47g
36.11%
Saturated Fat:4.61g
28.79%
Carbohydrates:10.83g
3.61%
Net Carbohydrates:8.48g
3.08%
Sugar:4.57g
5.07%
Cholesterol:0mg
0%
Sodium:9.35mg
0.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.09g
20.19%
Manganese:0.65mg
32.31%
Vitamin B3:5.77mg
28.85%
Vitamin E:3.89mg
25.91%
Vitamin K:24.75µg
23.57%
Magnesium:75.52mg
18.88%
Phosphorus:169.1mg
16.91%
Copper:0.23mg
11.7%
Folate:42.85µg
10.71%
Vitamin B6:0.21mg
10.48%
Fiber:2.35g
9.4%
Zinc:1.24mg
8.25%
Vitamin B1:0.12mg
7.73%
Potassium:267.27mg
7.64%
Iron:0.99mg
5.49%
Vitamin B2:0.09mg
5.21%
Vitamin B5:0.47mg
4.68%
Vitamin C:3.66mg
4.43%
Selenium:2.95µg
4.21%
Calcium:29.49mg
2.95%
Vitamin A:128.66IU
2.57%
Source:My Recipes