45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 10 persons
Weight Per Serving: 51g
Price Per Serving: 0.29$
275kcal
Nutrition
Calories: 275kcal
Protein: 13.69%
Fat: 71.63%
Carbs: 14.68%
Ingredients
- 0.3 cup parsley fresh coarsely chopped
- 4 garlic cloves
- 2 tablespoons juice of lemon
- 15 ounce no-salt-added chickpeas undrained canned (garbanzo beans)
- 2 tablespoons tahini (sesame-seed paste)
Equipment
Directions
- Drop garlic and parsley through food chute with food processor on, and process until minced.
- Add the remaining ingredients, and process until smooth.
- Serve the remaining hummus spread as a tasty snack with baked pita bread wedges.
Nutrition Facts
Properties
Nutrition Score
10.51652168191%
Flavonoids
Nutrients percent of daily need