Hummus with Avocado and Lime

Vegetarian
Gluten Free
Health score
4%
Hummus with Avocado and Lime
3 min.
14
59kcal

Suggestions

Ingredients

  •  avocado ripe seeded
  •  garlic cloves minced
  • teaspoon ground cumin 
  • ounce water prepared (such as Athenos)
  • tablespoons juice of lime fresh
  • 0.5 cup cup heavy whipping cream sour low-fat
  • 0.5 teaspoon salt 

Equipment

  • food processor
  • blender

Directions

  1. Process all ingredients in a blender or food processor until smooth, stopping to scrape down sides.

Nutrition Facts

Calories59kcal
Protein11.1%
Fat62.24%
Carbs26.66%

Properties

Glycemic Index
7.04
Glycemic Load
0.42
Inflammation Score
-2
Nutrition Score
2.9882608878872%

Flavonoids

Cyanidin
0.05mg
Epicatechin
0.05mg
Epigallocatechin 3-gallate
0.02mg
Eriodictyol
0.05mg
Hesperetin
0.19mg
Naringenin
0.01mg
Myricetin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:59.38kcal
2.97%
Fat:4.38g
6.73%
Saturated Fat:1.05g
6.59%
Carbohydrates:4.22g
1.41%
Net Carbohydrates:2.37g
0.86%
Sugar:0.16g
0.17%
Cholesterol:2.88mg
0.96%
Sodium:144.95mg
6.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.76g
3.51%
Fiber:1.85g
7.38%
Manganese:0.14mg
7.12%
Folate:24.54µg
6.13%
Copper:0.11mg
5.32%
Phosphorus:39.91mg
3.99%
Magnesium:15.85mg
3.96%
Vitamin B6:0.07mg
3.68%
Potassium:126.16mg
3.6%
Iron:0.54mg
2.97%
Vitamin K:3.08µg
2.94%
Vitamin C:2.3mg
2.78%
Vitamin B1:0.04mg
2.71%
Zinc:0.41mg
2.71%
Vitamin B2:0.04mg
2.29%
Vitamin B5:0.22mg
2.23%
Vitamin E:0.33mg
2.21%
Calcium:21.15mg
2.11%
Vitamin B3:0.35mg
1.75%
Vitamin A:55.08IU
1.1%
Selenium:0.75µg
1.07%
Source:My Recipes