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Hummus with Avocado and Lime
Hummus with Avocado and Lime
Vegetarian
Gluten Free
Health score
4%
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Antipasti
Starter
Snack
Appetizer
3 min.
Preparation time
Preparation: 3 min.
Gaps: no
Total: 3 min.
14
Servings
Serve: 14 persons
Weight Per Serving: 40g
Price Per Serving: 0.37$
59kcal
Nutrition
Calories: 59kcal
Protein: 11.1%
Fat: 62.24%
Carbs: 26.66%
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Ingredients
1
avocado
ripe seeded
2
garlic cloves
minced
1
teaspoon
ground cumin
7
ounce
water
prepared (such as Athenos)
2
tablespoons
juice of lime
fresh
0.5
cup
cup heavy whipping cream
sour low-fat
0.5
teaspoon
salt
Equipment
food processor
blender
Directions
Process all ingredients in a blender or food processor until smooth, stopping to scrape down sides.
Nutrition Facts
Calories
59kcal
Protein
11.1%
Fat
62.24%
Carbs
26.66%
Properties
Glycemic Index
7.04
Glycemic Load
0.42
Inflammation Score
-2
Nutrition Score
2.9882608878872%
Flavonoids
Cyanidin
0.05mg
Epicatechin
0.05mg
Epigallocatechin 3-gallate
0.02mg
Eriodictyol
0.05mg
Hesperetin
0.19mg
Naringenin
0.01mg
Myricetin
0.01mg
Quercetin
0.02mg
Nutrients
percent of daily need
Calories:
59.38kcal
2.97%
Fat:
4.38g
6.73%
Saturated Fat:
1.05g
6.59%
Carbohydrates:
4.22g
1.41%
Net Carbohydrates:
2.37g
0.86%
Sugar:
0.16g
0.17%
Cholesterol:
2.88mg
0.96%
Sodium:
144.95mg
6.3%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.76g
3.51%
Fiber:
1.85g
7.38%
Manganese:
0.14mg
7.12%
Folate:
24.54µg
6.13%
Copper:
0.11mg
5.32%
Phosphorus:
39.91mg
3.99%
Magnesium:
15.85mg
3.96%
Vitamin B6:
0.07mg
3.68%
Potassium:
126.16mg
3.6%
Iron:
0.54mg
2.97%
Vitamin K:
3.08µg
2.94%
Vitamin C:
2.3mg
2.78%
Vitamin B1:
0.04mg
2.71%
Zinc:
0.41mg
2.71%
Vitamin B2:
0.04mg
2.29%
Vitamin B5:
0.22mg
2.23%
Vitamin E:
0.33mg
2.21%
Calcium:
21.15mg
2.11%
Vitamin B3:
0.35mg
1.75%
Vitamin A:
55.08IU
1.1%
Selenium:
0.75µg
1.07%
Gluten Free
Lacto Ovo Vegetarian
Avocados
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Middle Eastern
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples