Hummus With Peanut Butter

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Hummus With Peanut Butter
Download PDF
AntipastiStarterSnackAppetizer
5 min.
20
47kcal

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Ingredients

  • 2 cups garbanzo beans canned
  • 0.3 cup creamy peanut butter 
  • 1 teaspoon parsley fresh minced
  • 2  garlic clove halved
  • 0.3 cup juice of lemon 
  • 1 tablespoon olive oil 
  • 1 pinch paprika 
  • 1 teaspoon salt 

Equipment

    Nutrition Facts

    Calories47kcal
    Protein14.38%
    Fat57.85%
    Carbs27.77%

    Properties

    Glycemic Index
    6.57
    Glycemic Load
    0.73
    Inflammation Score
    -1
    Nutrition Score
    2.0221739130435%

    Flavonoids

    Eriodictyol
    0.15mg
    Hesperetin
    0.44mg
    Naringenin
    0.04mg
    Apigenin
    0.01mg
    Myricetin
    0.01mg
    Quercetin
    0.02mg

    Nutrients percent of daily need

    Calories:47.42kcal
    2.37%
    Fat:3.23g
    4.96%
    Saturated Fat:0.57g
    3.54%
    Carbohydrates:3.48g
    1.16%
    Net Carbohydrates:2.54g
    0.92%
    Sugar:0.53g
    0.59%
    Cholesterol:0mg
    0%
    Sodium:180.41mg
    7.84%
    Protein:1.81g
    3.61%
    Manganese:0.2mg
    10.15%
    Vitamin B6:0.1mg
    5.09%
    Fiber:0.95g
    3.78%
    Vitamin E:0.5mg
    3.33%
    Magnesium:11.97mg
    2.99%
    Vitamin B3:0.6mg
    2.99%
    Phosphorus:28.42mg
    2.84%
    Copper:0.04mg
    2.23%
    Folate:8.43µg
    2.11%
    Iron:0.29mg
    1.61%
    Vitamin C:1.3mg
    1.57%
    Zinc:0.23mg
    1.52%
    Potassium:52.39mg
    1.5%
    Vitamin B5:0.1mg
    1.01%
    Gluten FreeDairy FreeLacto Ovo VegetarianVeganAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadPeanutsBeansMiddle Eastern
    Source:Food.com

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