Hummus with Pita Chips

Vegetarian
Vegan
Dairy Free
Health score
6%
Hummus with Pita Chips
25 min.
16
137kcal

Suggestions


Are you looking for a delicious and healthy snack that’s perfect for any occasion? Look no further than this delightful Hummus with Pita Chips recipe! This dish is not only vegetarian and vegan, but it’s also dairy-free, making it an excellent choice for anyone with dietary restrictions or those simply seeking a lighter option.

In just 25 minutes, you can whip up a batch of creamy, flavorful hummus that’s bursting with the goodness of chickpeas, tahini, and fresh garlic. The addition of lemon juice adds a zesty kick, while a sprinkle of fresh parsley gives it a vibrant touch. Paired with homemade pita chips that are crispy and golden, this appetizer is sure to impress your guests or satisfy your snack cravings.

Whether you’re hosting a gathering, enjoying a cozy night in, or looking for a nutritious snack to fuel your day, this hummus and pita chip combo is versatile enough to fit any occasion. With only 137 calories per serving, you can indulge guilt-free! So gather your ingredients, fire up your food processor, and get ready to enjoy a delightful treat that’s as nutritious as it is delicious!

Ingredients

  • 19 oz garbanzo beans drained canned (garbanzo beans)
  • 0.5 cup tahini 
  • 0.3 cup olive oil extra virgin extra-virgin
  • tablespoons juice of lemon 
  • cloves garlic finely chopped
  • teaspoon salt 
  • 0.1 teaspoon pepper 
  • serving parsley fresh chopped
  • 6-inch day old pita bread whole wheat (pocket) ()
  • tablespoons olive oil extra virgin extra-virgin
  • 0.5 teaspoon kosher salt (coarse)

Equipment

  • food processor
  • baking sheet
  • oven
  • blender

Directions

  1. In food processor or blender, place beans, reserved bean liquid, tahini, 1/4 cup oil, the lemon juice, garlic, table salt and pepper. Cover; blend on high speed, stopping blender occasionally to scrape down sides, until smooth. Spoon dip into serving dish.
  2. Sprinkle with parsley.
  3. Heat oven to 375°F.
  4. Brush both sides of each pita bread with 1 tablespoon oil.
  5. Cut each pita bread into 8 wedges; separate wedges to make 16 wedges for each pita bread.
  6. Places wedges, oil sides up, on ungreased cookie sheets.
  7. Sprinkle with kosher salt.
  8. Bake 10 to 12 minutes or until pita chips are crisp and lightly browned.
  9. Serve with hummus.

Nutrition Facts

Calories137kcal
Protein8.51%
Fat72.84%
Carbs18.65%

Properties

Glycemic Index
8.4
Glycemic Load
1.27
Inflammation Score
-2
Nutrition Score
4.600434826768%

Flavonoids

Eriodictyol
0.14mg
Hesperetin
0.41mg
Naringenin
0.04mg
Apigenin
0.54mg
Luteolin
0.01mg
Myricetin
0.04mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:136.76kcal
6.84%
Fat:11.52g
17.73%
Saturated Fat:1.58g
9.85%
Carbohydrates:6.64g
2.21%
Net Carbohydrates:4.76g
1.73%
Sugar:0.08g
0.09%
Cholesterol:0mg
0%
Sodium:315.65mg
13.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.03g
6.06%
Manganese:0.29mg
14.46%
Vitamin B6:0.18mg
8.87%
Vitamin B1:0.13mg
8.84%
Copper:0.18mg
8.77%
Phosphorus:87.6mg
8.76%
Vitamin K:8.27µg
7.88%
Fiber:1.88g
7.51%
Vitamin E:1mg
6.65%
Selenium:3.42µg
4.89%
Iron:0.82mg
4.55%
Magnesium:16.81mg
4.2%
Folate:16.81µg
4.2%
Zinc:0.59mg
3.95%
Potassium:89.43mg
2.56%
Vitamin B3:0.48mg
2.41%
Calcium:23.86mg
2.39%
Vitamin C:1.89mg
2.29%
Vitamin B5:0.11mg
1.1%