Hummus with Pita Chips

Vegetarian
Vegan
Dairy Free
Health score
17%
Hummus with Pita Chips
25 min.
16
138kcal

Suggestions


Are you looking for a delicious and healthy snack that’s perfect for any occasion? Look no further than this delightful Hummus with Pita Chips recipe! This dish is not only vegetarian and vegan, but it’s also dairy-free, making it an excellent choice for anyone with dietary restrictions or those simply seeking a wholesome treat.

In just 25 minutes, you can whip up a batch of creamy, flavorful hummus that’s bursting with the goodness of chickpeas, tahini, and fresh garlic. The addition of zesty lemon juice and a sprinkle of fresh parsley elevates the flavors, making it a perfect dip for gatherings, parties, or a cozy night in. Pair it with homemade pita chips that are crispy and golden, brushed with extra-virgin olive oil and sprinkled with kosher salt for that extra crunch.

This recipe serves 16, making it ideal for sharing with friends and family. With only 138 calories per serving, you can indulge guilt-free while enjoying a nutritious snack that’s rich in protein and healthy fats. Whether you’re serving it as an antipasti, starter, or simply as a snack, this Hummus with Pita Chips is sure to impress and satisfy your cravings. Get ready to dive into a bowl of deliciousness that’s as good for your taste buds as it is for your body!

Ingredients

  • 19 oz garbanzo beans drained canned (garbanzo beans)
  • 16 servings parsley fresh chopped
  • cloves garlic finely chopped
  • 0.5 teaspoon kosher salt (coarse)
  • tablespoons juice of lemon 
  • 0.3 cup olive oil extra virgin extra-virgin
  • tablespoons olive oil extra virgin extra-virgin
  • 0.1 teaspoon pepper 
  • teaspoon salt 
  • 0.5 cup tahini 
  • 6-inch day old pita bread whole wheat (pocket) ()

Equipment

  • food processor
  • baking sheet
  • oven
  • blender

Directions

  1. In food processor or blender, place beans, reserved bean liquid, tahini, 1/4 cup oil, the lemon juice, garlic, table salt and pepper. Cover; blend on high speed, stopping blender occasionally to scrape down sides, until smooth. Spoon dip into serving dish.
  2. Sprinkle with parsley.
  3. Heat oven to 375F.
  4. Brush both sides of each pita bread with 1 tablespoon oil.
  5. Cut each pita bread into 8 wedges; separate wedges to make 16 wedges for each pita bread.
  6. Places wedges, oil sides up, on ungreased cookie sheets.
  7. Sprinkle with kosher salt.
  8. Bake 10 to 12 minutes or until pita chips are crisp and lightly browned.
  9. Serve with hummus.

Nutrition Facts

Calories138kcal
Protein8.72%
Fat72.19%
Carbs19.09%

Properties

Glycemic Index
8.4
Glycemic Load
1.31
Inflammation Score
-4
Nutrition Score
7.9899998903275%

Flavonoids

Eriodictyol
0.14mg
Hesperetin
0.41mg
Naringenin
0.04mg
Apigenin
8.62mg
Luteolin
0.05mg
Kaempferol
0.06mg
Myricetin
0.6mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:138.11kcal
6.91%
Fat:11.55g
17.77%
Saturated Fat:1.58g
9.89%
Carbohydrates:6.88g
2.29%
Net Carbohydrates:4.87g
1.77%
Sugar:0.12g
0.13%
Cholesterol:0mg
0%
Sodium:317.75mg
13.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.14g
6.28%
Vitamin K:69.77µg
66.45%
Manganese:0.3mg
14.76%
Vitamin B1:0.14mg
9.05%
Vitamin B6:0.18mg
9.04%
Copper:0.18mg
9.04%
Phosphorus:89.78mg
8.98%
Vitamin C:6.87mg
8.33%
Fiber:2g
8.01%
Vitamin A:347.32IU
6.95%
Vitamin E:1.03mg
6.84%
Iron:1.05mg
5.84%
Folate:22.51µg
5.63%
Selenium:3.42µg
4.89%
Magnesium:18.68mg
4.67%
Zinc:0.63mg
4.21%
Potassium:110.21mg
3.15%
Calcium:29.04mg
2.9%
Vitamin B3:0.53mg
2.66%
Vitamin B5:0.12mg
1.25%
Vitamin B2:0.02mg
1.12%