Hummus with Pita Chips

Vegetarian
Vegan
Dairy Free
Health score
18%
Hummus with Pita Chips
25 min.
16
108kcal

Suggestions


Are you looking for a delicious and healthy snack that’s perfect for any occasion? Look no further than this delightful Hummus with Pita Chips! This recipe is not only vegetarian and vegan, but it’s also dairy-free, making it an ideal choice for a wide range of dietary preferences. With just 25 minutes of preparation time, you can whip up a tasty treat that serves 16 people, making it perfect for gatherings, parties, or simply enjoying a cozy night in.

Hummus, a creamy blend of chickpeas, tahini, and fresh ingredients, is packed with flavor and nutrition. The addition of fresh parsley and garlic elevates this dip, giving it a vibrant taste that pairs beautifully with the crispy pita chips. Speaking of pita chips, they are incredibly easy to make! Just brush whole wheat pita bread with olive oil, sprinkle with salt, and bake until golden and crunchy. The combination of the smooth, savory hummus and the crunchy, salty pita chips creates a satisfying contrast that will keep you coming back for more.

Whether you’re serving it as an appetizer, a starter, or a healthy snack, this Hummus with Pita Chips is sure to impress your guests and satisfy your cravings. So gather your ingredients, fire up the oven, and get ready to enjoy a delightful culinary experience that’s as nutritious as it is delicious!

Ingredients

  • 19 oz garbanzo beans drained progresso® canned (garbanzo beans)
  • 16 servings parsley fresh chopped
  • cloves garlic finely chopped
  • 0.5 teaspoon kosher salt (coarse)
  • tablespoons juice of lemon 
  • tablespoons olive oil extra virgin extra-virgin
  • 0.1 teaspoon pepper 
  • teaspoon salt 
  • 0.5 cup tahini 
  • 6-inch day old pita bread whole wheat (pocket) ()

Equipment

  • food processor
  • baking sheet
  • oven
  • blender

Directions

  1. In food processor or blender, place beans, reserved bean liquid, tahini, 1/4 cup oil, the lemon juice, garlic, table salt and pepper. Cover; blend on high speed, stopping blender occasionally to scrape down sides, until smooth. Spoon dip into serving dish.
  2. Sprinkle with parsley.
  3. Heat oven to 375°F.
  4. Brush both sides of each pita bread with 1 tablespoon oil.
  5. Cut each pita bread into 8 wedges; separate wedges to make 16 wedges for each pita bread.
  6. Places wedges, oil sides up, on ungreased cookie sheets.
  7. Sprinkle with kosher salt.
  8. Bake 10 to 12 minutes or until pita chips are crisp and lightly browned.
  9. Serve with hummus.

Nutrition Facts

Calories108kcal
Protein11.05%
Fat64.75%
Carbs24.2%

Properties

Glycemic Index
8.4
Glycemic Load
1.31
Inflammation Score
-4
Nutrition Score
7.76086941491%

Flavonoids

Eriodictyol
0.14mg
Hesperetin
0.41mg
Naringenin
0.04mg
Apigenin
8.62mg
Luteolin
0.05mg
Kaempferol
0.06mg
Myricetin
0.6mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:108.28kcal
5.41%
Fat:8.18g
12.58%
Saturated Fat:1.12g
6.97%
Carbohydrates:6.88g
2.29%
Net Carbohydrates:4.87g
1.77%
Sugar:0.12g
0.13%
Cholesterol:0mg
0%
Sodium:317.69mg
13.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.14g
6.28%
Vitamin K:67.74µg
64.52%
Manganese:0.3mg
14.76%
Vitamin B1:0.14mg
9.05%
Copper:0.18mg
9.04%
Vitamin B6:0.18mg
9.04%
Phosphorus:89.78mg
8.98%
Vitamin C:6.87mg
8.33%
Fiber:2g
8.01%
Vitamin A:347.32IU
6.95%
Iron:1.03mg
5.74%
Folate:22.51µg
5.63%
Selenium:3.42µg
4.89%
Magnesium:18.68mg
4.67%
Zinc:0.63mg
4.21%
Vitamin E:0.54mg
3.6%
Potassium:110.18mg
3.15%
Calcium:29mg
2.9%
Vitamin B3:0.53mg
2.66%
Vitamin B5:0.12mg
1.25%
Vitamin B2:0.02mg
1.12%