Hummus with Preserved Lemon and Sun-Dried Tomatoes

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
26%
Hummus with Preserved Lemon and Sun-Dried Tomatoes
45 min.
12
116kcal

Suggestions


Looking for a delicious and nutritious dip to elevate your next gathering? Look no further than this vibrant Hummus with Preserved Lemon and Sun-Dried Tomatoes! Perfectly suited for vegetarians, vegans, and anyone with gluten or dairy sensitivities, this recipe offers a delightful combination of flavors and textures that will have your guests coming back for more.

The star of this dish, chickpeas, not only provide a hearty base but also pack a protein punch, making this hummus a fantastic snack option. The addition of preserved lemon brings a zesty brightness that brightens each bite, while sun-dried tomatoes contribute a rich, savory depth. Combined with aromatic garlic, fresh parsley, and a hint of cumin, every spoonful is a burst of Mediterranean goodness.

Ready in just 45 minutes and yielding enough to serve 12 people, this hummus makes for a fantastic appetizer, snack, or part of an antipasti platter. It's perfect for any occasion—whether it's a cozy family gathering, a lively party, or a casual weeknight dinner. Wow your guests with this healthy, scrumptious dip that pairs beautifully with pita bread, fresh vegetables, or on its own. Try our Hummus with Preserved Lemon and Sun-Dried Tomatoes today, and get ready to impress!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • cup chickpeas dried (garbanzo beans)
  • tablespoon parsley fresh chopped
  •  garlic clove minced
  • 0.5 teaspoon ground cumin 
  • 0.3 cup juice of lemon fresh
  • tablespoon olive oil extra virgin extra-virgin
  • tablespoons simple preserved lemons diced divided
  • 0.5 teaspoon salt 
  • 0.5 cup sun-dried olives chopped
  • 0.3 cup tahini (sesame seed paste)
  • cups water 

Equipment

  • food processor
  • bowl
  • sauce pan
  • colander

Directions

  1. Sort and wash chickpeas; place in a bowl. Cover chickpeas with water to 2 inches above chickpeas; cover and let stand 8 hours.
  2. Drain.
  3. Combine chickpeas and 6 cups water in a large saucepan; bring to a boil. Reduce heat, and simmer 2 hours or until very tender.
  4. Drain in a colander over a bowl; reserve 2/3 cup cooking liquid.
  5. Place tomatoes in a bowl; cover with boiling water. Cover and let stand 20 minutes or until tender; drain. Set aside 1 tablespoon tomatoes.
  6. Combine chickpeas, reserved 2/3 cup cooking liquid, tahini, juice, salt, cumin, pepper, and garlic in a food processor; process until smooth.
  7. Stir in tomatoes and 1 tablespoon preserved lemon. Spoon mixture onto a serving plate; spread to a 3/4-inch thickness.
  8. Sprinkle with reserved 1 tablespoon tomatoes, remaining 1 tablespoon preserved lemon, and parsley.
  9. Drizzle with oil.

Nutrition Facts

Calories116kcal
Protein15.85%
Fat36.9%
Carbs47.25%

Properties

Glycemic Index
12.46
Glycemic Load
2.13
Inflammation Score
-4
Nutrition Score
8.0504347656084%

Flavonoids

Eriodictyol
0.25mg
Hesperetin
0.74mg
Naringenin
0.07mg
Apigenin
0.72mg
Kaempferol
0.01mg
Myricetin
0.06mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:115.52kcal
5.78%
Fat:5g
7.7%
Saturated Fat:0.66g
4.15%
Carbohydrates:14.42g
4.81%
Net Carbohydrates:10.59g
3.85%
Sugar:3.72g
4.14%
Cholesterol:0mg
0%
Sodium:113.96mg
4.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.84g
9.67%
Folate:102.4µg
25.6%
Manganese:0.47mg
23.49%
Copper:0.31mg
15.49%
Fiber:3.87g
15.48%
Vitamin B1:0.19mg
12.42%
Phosphorus:118.66mg
11.87%
Iron:1.78mg
9.88%
Potassium:337.15mg
9.63%
Vitamin K:9.72µg
9.26%
Magnesium:34.97mg
8.74%
Vitamin C:5.25mg
6.36%
Zinc:0.92mg
6.15%
Vitamin B6:0.12mg
6.06%
Selenium:3.42µg
4.89%
Vitamin B3:0.97mg
4.85%
Vitamin B2:0.07mg
3.87%
Vitamin B5:0.37mg
3.72%
Calcium:35.84mg
3.58%
Vitamin E:0.32mg
2.13%
Vitamin A:84.29IU
1.69%
Source:My Recipes