45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 16 persons
Weight Per Serving: 45g
Price Per Serving: 0.13$
39kcal
Nutrition
Calories: 39kcal
Protein: 15.39%
Fat: 32.53%
Carbs: 52.08%
Ingredients
- 15.5 ounce chickpeas undrained canned (garbanzo beans)
- 1 tablespoon cilantro leaves fresh chopped
- 0.5 teaspoon ground cumin
- 0.5 teaspoon coarsely ground pepper black
- 1 tablespoon olive oil
- 1.5 cups onion diced
- 2 tablespoons raspberry vinegar
- 0.3 teaspoon salt
Equipment
- food processor
- bowl
- frying pan
- sieve
Directions
- Heat oil in a nonstick skillet over medium-high heat.
- Add onion, and saute 5 minutes or until onion begins to brown.
- Add vinegar, and bring to a boil, and cook 2 minutes or until vinegar evaporates. Cool to room temperature.
- Drain chickpeas through a sieve over a bowl, reserving 1/4 cup liquid.
- Place chickpeas and chopped cilantro in a food processor, and process until mixture resembles coarse meal.
- Add onion mixture, 1/4 cup reserved liquid, cumin, pepper, and salt, and process until smooth.
- Garnish with cilantro sprigs, if desired.
Nutrition Facts
Properties
Nutrition Score
2.1856521594784%
Flavonoids
Nutrients percent of daily need