Hummus with Raspberry Vinegar

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Hummus with Raspberry Vinegar
45 min.
16
39kcal

Suggestions

Ingredients

  • 15.5 ounce chickpeas undrained canned (garbanzo beans)
  • tablespoon cilantro leaves fresh chopped
  • 0.5 teaspoon ground cumin 
  • 0.5 teaspoon coarsely ground pepper black
  • tablespoon olive oil 
  • 1.5 cups onion diced
  • tablespoons raspberry vinegar 
  • 0.3 teaspoon salt 

Equipment

  • food processor
  • bowl
  • frying pan
  • sieve

Directions

  1. Heat oil in a nonstick skillet over medium-high heat.
  2. Add onion, and saute 5 minutes or until onion begins to brown.
  3. Add vinegar, and bring to a boil, and cook 2 minutes or until vinegar evaporates. Cool to room temperature.
  4. Drain chickpeas through a sieve over a bowl, reserving 1/4 cup liquid.
  5. Place chickpeas and chopped cilantro in a food processor, and process until mixture resembles coarse meal.
  6. Add onion mixture, 1/4 cup reserved liquid, cumin, pepper, and salt, and process until smooth.
  7. Garnish with cilantro sprigs, if desired.

Nutrition Facts

Calories39kcal
Protein15.39%
Fat32.53%
Carbs52.08%

Properties

Glycemic Index
11.02
Glycemic Load
1.33
Inflammation Score
-1
Nutrition Score
2.1856521594784%

Flavonoids

Isorhamnetin
0.75mg
Kaempferol
0.1mg
Quercetin
3.06mg

Nutrients percent of daily need

Calories:38.69kcal
1.93%
Fat:1.44g
2.22%
Saturated Fat:0.18g
1.16%
Carbohydrates:5.19g
1.73%
Net Carbohydrates:3.71g
1.35%
Sugar:0.65g
0.72%
Cholesterol:0mg
0%
Sodium:113.52mg
4.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.53g
3.07%
Manganese:0.26mg
12.95%
Vitamin B6:0.15mg
7.42%
Fiber:1.49g
5.95%
Phosphorus:26.89mg
2.69%
Copper:0.05mg
2.47%
Folate:9.75µg
2.44%
Iron:0.43mg
2.37%
Magnesium:9.35mg
2.34%
Potassium:64.91mg
1.85%
Zinc:0.22mg
1.46%
Calcium:14.1mg
1.41%
Vitamin C:1.15mg
1.39%
Vitamin B1:0.02mg
1.08%
Vitamin B5:0.1mg
1.02%
Source:My Recipes