Hummus with Sun-dried Tomatoes

Gluten Free
Health score
3%
Hummus with Sun-dried Tomatoes
45 min.
8
186kcal

Suggestions


If you're looking for a delicious and elegant addition to your next gathering, look no further than this vibrant Hummus with Sun-dried Tomatoes. Not only is this delightful dish gluten-free, making it a perfect choice for a wide range of dietary preferences, but it is also incredibly easy to prepare—ready in just 45 minutes! Whether you're hosting a chic antipasti spread, a casual family snack time, or a sophisticated appetizer for a dinner party, this hummus will not disappoint.

What sets this recipe apart is the rich, tangy flavor of sun-dried tomatoes combined with the classic creaminess of hummus. The blend of chickpeas, garlic, and fresh basil creates a fragrant base, while a touch of red pepper adds a delightful kick. Topped off with the luxurious addition of freshly grated Parmesan cheese and smooth mayonnaise, the result is a crowd-pleasing treat that’s both satisfying and wholesome. At only 186 calories per serving, you can indulge without the guilt!

Serve it alongside olives and toasted pita bread for an irresistible combination that will have your guests coming back for more. Whether for a cozy night in or a lively get-together, this Hummus with Sun-dried Tomatoes is sure to impress and satisfy. Let the festivities begin with this amazing dish that celebrates flavor, texture, and health all in one bite!

Ingredients

  • 15 ounce chickpeas rinsed drained canned
  • 0.3 teaspoon basil dried
  •  garlic clove chopped
  • 0.1 teaspoon ground pepper red
  • tablespoons juice of lemon 
  • 0.5 cup mayonnaise 
  • 0.3 cup parmesan cheese freshly grated
  • cup sun-dried tomatoes drained in oil

Equipment

  • food processor

Directions

  1. Process all ingredients in a food processor until smooth, stopping once to scrape down sides.
  2. Serve with olives and toasted pita bread.

Nutrition Facts

Calories186kcal
Protein9.22%
Fat67.29%
Carbs23.49%

Properties

Glycemic Index
19.04
Glycemic Load
2.03
Inflammation Score
-4
Nutrition Score
7.5604347055373%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Myricetin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:185.98kcal
9.3%
Fat:14.34g
22.06%
Saturated Fat:2.49g
15.59%
Carbohydrates:11.26g
3.75%
Net Carbohydrates:8.09g
2.94%
Sugar:0.18g
0.2%
Cholesterol:8.6mg
2.87%
Sodium:328.07mg
14.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.42g
8.84%
Manganese:0.51mg
25.65%
Vitamin K:23.44µg
22.32%
Vitamin C:15.64mg
18.96%
Vitamin B6:0.31mg
15.32%
Fiber:3.18g
12.7%
Potassium:307.1mg
8.77%
Phosphorus:85.44mg
8.54%
Copper:0.15mg
7.64%
Magnesium:27.31mg
6.83%
Iron:1.11mg
6.14%
Calcium:55.46mg
5.55%
Vitamin A:234.42IU
4.69%
Folate:18.23µg
4.56%
Vitamin B2:0.08mg
4.45%
Zinc:0.64mg
4.26%
Selenium:2.95µg
4.22%
Vitamin E:0.49mg
3.29%
Vitamin B1:0.05mg
3.17%
Vitamin B3:0.58mg
2.9%
Vitamin B5:0.27mg
2.66%
Source:My Recipes