Hunan Eggplant

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
18%
Hunan Eggplant
45 min.
2
87kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper red crushed
  • teaspoon sesame oil dark
  • pound eggplant 1-inch-thick peeled cut lengthwise into slices
  •  garlic cloves minced
  • tablespoon green onions thinly sliced
  • tablespoon juice of lemon fresh
  • 0.1 teaspoon salt 
  • 0.5 teaspoon sugar 
  • tablespoons vegetable broth canned

Equipment

  • sauce pan

Directions

  1. Cut eggplant slices in half crosswise. Steam eggplant, covered, 5 minutes or until tender.
  2. Combine broth, juice, oil, sugar, and salt in a small saucepan; bring to a boil. Divide eggplant evenly between 2 plates; drizzle with 2 tablespoons sauce.
  3. Sprinkle with onions, pepper, and garlic.

Nutrition Facts

Calories87kcal
Protein10.32%
Fat22.83%
Carbs66.85%

Properties

Glycemic Index
103.55
Glycemic Load
3.07
Inflammation Score
-6
Nutrition Score
8.5043477390123%

Flavonoids

Delphinidin
194.34mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Kaempferol
0.05mg
Myricetin
0.05mg
Quercetin
0.49mg

Nutrients percent of daily need

Calories:86.76kcal
4.34%
Fat:2.49g
3.82%
Saturated Fat:0.37g
2.34%
Carbohydrates:16.38g
5.46%
Net Carbohydrates:9.32g
3.39%
Sugar:9.44g
10.49%
Cholesterol:0mg
0%
Sodium:215.05mg
9.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.53g
5.06%
Manganese:0.59mg
29.33%
Fiber:7.05g
28.22%
Potassium:552.32mg
15.78%
Vitamin K:14.74µg
14.03%
Folate:53.48µg
13.37%
Vitamin B6:0.24mg
11.91%
Vitamin C:9.39mg
11.39%
Copper:0.2mg
9.95%
Magnesium:33.93mg
8.48%
Vitamin B3:1.54mg
7.72%
Vitamin B5:0.67mg
6.69%
Vitamin B1:0.1mg
6.57%
Phosphorus:61.48mg
6.15%
Vitamin E:0.83mg
5.56%
Vitamin B2:0.09mg
5.49%
Vitamin A:188.87IU
3.78%
Iron:0.67mg
3.71%
Calcium:29.38mg
2.94%
Zinc:0.42mg
2.83%
Selenium:1.19µg
1.7%
Source:My Recipes