Hungarian Chicken

Gluten Free
Health score
24%
Hungarian Chicken
50 min.
6
261kcal

Suggestions

Ingredients

  • 36 ounce skinned chicken breast halves 
  • 0.5 teaspoon marjoram dried
  • 0.5 cup vermouth dry
  • cups mushrooms fresh sliced
  • 0.8 cup nonfat cream sour
  • 0.5 teaspoon pepper divided
  • medium size bell pepper sweet red seeded cut into thin strips
  • 0.5 teaspoon salt divided
  • large onion sweet sliced

Equipment

  • frying pan

Directions

  1. Sprinkle chicken with 1/4 teaspoon salt and 1/4 teaspoon pepper. Coat a nonstick skillet with cooking spray.
  2. Place over medium-high heat until hot.
  3. Add chicken to skillet, and cook 5 minutes on each side or until browned.
  4. Add onion, mushrooms, and red pepper.
  5. Sprinkle with remaining 1/4 teaspoon salt, 1/4 teaspoon pepper, and marjoram; add vermouth. Bring to a boil; cover, reduce heat, and simmer 10 minutes. Stir in sour cream; cover and cook 5 additional minutes. Uncover and cook 10 minutes or until chicken is done and sour cream mixture is slightly thickened, stirring occasionally.

Nutrition Facts

Calories261kcal
Protein63.57%
Fat17.11%
Carbs19.32%

Properties

Glycemic Index
16
Glycemic Load
0.5
Inflammation Score
-8
Nutrition Score
22.520434970441%

Flavonoids

Epigallocatechin 3-gallate
0.04mg
Luteolin
0.13mg
Kaempferol
0.63mg
Myricetin
0.63mg
Quercetin
8.06mg

Nutrients percent of daily need

Calories:261.48kcal
13.07%
Fat:4.62g
7.11%
Saturated Fat:0.99g
6.22%
Carbohydrates:11.75g
3.92%
Net Carbohydrates:10.47g
3.81%
Sugar:4.35g
4.83%
Cholesterol:111.45mg
37.15%
Sodium:438.49mg
19.06%
Alcohol:1.9g
100%
Alcohol %:0.74%
100%
Protein:38.66g
77.32%
Vitamin B3:19.19mg
95.93%
Selenium:59.24µg
84.62%
Vitamin B6:1.44mg
72.15%
Phosphorus:432.38mg
43.24%
Vitamin C:30.75mg
37.28%
Vitamin B5:3.02mg
30.22%
Potassium:878.09mg
25.09%
Vitamin B2:0.37mg
21.77%
Vitamin A:747.46IU
14.95%
Magnesium:57.64mg
14.41%
Vitamin B1:0.18mg
11.99%
Zinc:1.42mg
9.47%
Copper:0.19mg
9.45%
Folate:37.27µg
9.32%
Vitamin B12:0.44µg
7.32%
Manganese:0.13mg
6.35%
Calcium:58.85mg
5.88%
Iron:1.04mg
5.79%
Fiber:1.28g
5.11%
Vitamin E:0.65mg
4.35%
Vitamin K:1.8µg
1.72%
Vitamin D:0.23µg
1.56%
Source:My Recipes