Hungarian Goulash

Gluten Free
Dairy Free
Very Healthy
Health score
72%
Hungarian Goulash
285 min.
12
244kcal

Suggestions

Ingredients

  •  bay leaves 
  • pounds beef stew meat cubed
  • 30 ounce kidney beans canned
  • 15 ounce peas canned
  • 15 ounce carrots canned
  • bunch celery cut into 1/2 inch pieces
  • 14.5 ounce green beans canned
  • 12 servings ground pepper black to taste
  •  onions chopped
  • teaspoons salt 
  • quarts sacremento tomato juice 

Equipment

  • sauce pan

Directions

  1. Place the beef stew meat and onions in a medium saucepan. Cook and stir over medium heat until evenly brown
  2. In a large saucepan, place the meat, onions, tomato juice, celery, green beans, carrots, peas, bay leaves, salt and pepper. Bring to a boil. Reduce heat and simmer 4 hours.
  3. Stir in the kidney beans. Cook 15 minutes longer and serve warm.

Nutrition Facts

Calories244kcal
Protein38.28%
Fat15.97%
Carbs45.75%

Properties

Glycemic Index
22.26
Glycemic Load
7.61
Inflammation Score
-10
Nutrition Score
26.866086814715%

Flavonoids

Apigenin
0.1mg
Luteolin
0.12mg
Isorhamnetin
0.92mg
Kaempferol
0.46mg
Myricetin
0.14mg
Quercetin
6.62mg

Nutrients percent of daily need

Calories:243.86kcal
12.19%
Fat:4.44g
6.84%
Saturated Fat:1.42g
8.87%
Carbohydrates:28.62g
9.54%
Net Carbohydrates:20.76g
7.55%
Sugar:11.68g
12.98%
Cholesterol:46.87mg
15.62%
Sodium:722.61mg
31.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.96g
47.91%
Vitamin A:7424.96IU
148.5%
Vitamin C:39.93mg
48.4%
Vitamin B6:0.87mg
43.54%
Vitamin B3:7.51mg
37.53%
Vitamin K:35.4µg
33.71%
Selenium:23.01µg
32.87%
Phosphorus:320.09mg
32.01%
Fiber:7.87g
31.47%
Potassium:1063.43mg
30.38%
Zinc:4.28mg
28.54%
Manganese:0.57mg
28.44%
Vitamin B12:1.4µg
23.31%
Iron:4.1mg
22.8%
Folate:91.07µg
22.77%
Vitamin B1:0.31mg
20.5%
Magnesium:78.71mg
19.68%
Copper:0.36mg
17.96%
Vitamin B2:0.29mg
17.01%
Vitamin B5:1.05mg
10.54%
Calcium:88.52mg
8.85%
Vitamin E:1.14mg
7.61%
Source:Allrecipes