Hungarian Goulash III

Dairy Free
Health score
15%
Hungarian Goulash III
175 min.
6
445kcal

Suggestions


Welcome to a culinary journey that takes you straight to the heart of Hungary with this delightful Dairy-Free Hungarian Goulash III! This hearty dish is perfect for those chilly evenings when you crave something warm and comforting. With tender beef stew meat simmered to perfection, this goulash is infused with a rich blend of flavors that will tantalize your taste buds.

Imagine the aroma of sautéed onions mingling with the sweet and smoky notes of paprika, complemented by a hint of tang from the distilled white vinegar and Worcestershire sauce. The addition of brown sugar adds a subtle sweetness that balances the savory elements beautifully. This dish is not just a meal; it’s an experience that brings family and friends together around the dinner table.

What makes this recipe even more appealing is its simplicity. In just under three hours, you can create a dish that serves six, making it ideal for gatherings or meal prep for the week ahead. The goulash is served over perfectly cooked egg noodles, which soak up the delicious sauce, ensuring every bite is packed with flavor.

With approximately 445 calories per serving, this goulash is a satisfying option for lunch or dinner without compromising on taste. So, roll up your sleeves and get ready to impress your loved ones with this authentic Hungarian delight that’s sure to become a family favorite!

Ingredients

  • pound beef stew meat cut into cubes
  • tablespoons brown sugar 
  • 0.5 teaspoon mustard dry
  • 16 ounce extra wide egg noodles 
  • 0.5 cup catsup 
  • 1.5 teaspoons paprika 
  • teaspoon salt 
  • 1.5 cups water 
  • 0.8 teaspoon distilled vinegar white
  • tablespoons worcestershire sauce 
  • small onion yellow chopped

Equipment

  • pot

Directions

  1. Prepare a large pot with cooking spray and place over medium heat; cook the beef stew meat in the pot until completely browned on all sides, 5 to 7 minutes.
  2. Add the onions; cook and stir until the onions begin to soften, about 5 minutes. Stir the water, ketchup, Worcestershire sauce, vinegar, brown sugar, paprika, salt, and mustard into the beef and onion mixture.
  3. Place a cover on the pot, reduce heat to low, and simmer the mixture until the beef is tender, about 2 1/2 hours.
  4. Bring a large pot of lightly salted water to a rolling boil. Cook the egg noodles at a boil until cooked through yet firm to the bite, about 5 minutes; drain.
  5. Serve the goulash over the noodles.

Nutrition Facts

Calories445kcal
Protein25.27%
Fat14.77%
Carbs59.96%

Properties

Glycemic Index
22.67
Glycemic Load
22.86
Inflammation Score
-6
Nutrition Score
20.09565211379%

Flavonoids

Isorhamnetin
0.58mg
Kaempferol
0.08mg
Quercetin
2.54mg

Nutrients percent of daily need

Calories:445.12kcal
22.26%
Fat:7.26g
11.17%
Saturated Fat:2.2g
13.74%
Carbohydrates:66.32g
22.11%
Net Carbohydrates:63.37g
23.05%
Sugar:10.97g
12.19%
Cholesterol:110.37mg
36.79%
Sodium:742.61mg
32.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.96g
55.92%
Selenium:81.18µg
115.98%
Phosphorus:361.55mg
36.15%
Vitamin B6:0.72mg
35.78%
Vitamin B3:7.12mg
35.59%
Manganese:0.71mg
35.39%
Zinc:4.71mg
31.38%
Vitamin B12:1.62µg
26.96%
Iron:3.69mg
20.51%
Copper:0.35mg
17.67%
Magnesium:69.34mg
17.33%
Potassium:601.53mg
17.19%
Vitamin B1:0.22mg
14.36%
Vitamin B2:0.24mg
14.29%
Fiber:2.95g
11.79%
Vitamin B5:1.06mg
10.62%
Folate:37µg
9.25%
Vitamin A:402.74IU
8.05%
Vitamin E:0.96mg
6.41%
Calcium:62.56mg
6.26%
Vitamin C:2.8mg
3.4%
Vitamin K:2.43µg
2.31%
Vitamin D:0.23µg
1.51%
Source:Allrecipes