Hungarian Goulash Soup

Gluten Free
Health score
33%
Hungarian Goulash Soup
45 min.
6
351kcal

Suggestions


Discover the heartwarming flavors of Hungarian Goulash Soup, a comforting dish that transcends mere sustenance to become a beloved culinary experience. This gluten-free recipe is perfect for family gatherings or a cozy evening at home. With its rich blend of tender beef shoulder, aromatic spices, and a colorful medley of vegetables, each bowl promises a delightful burst of flavor that will transport you straight to the streets of Budapest.

Ready in just 45 minutes, this wholesome soup not only serves up generous portions for six but also satisfies with its hearty ingredients and nourishing goodness. The secret to its depth lies in the combination of Hungarian sweet paprika and caraway seeds, lending a unique warmth that dances on the palate. The addition of fresh parsley and vibrant vegetables like bell peppers, potatoes, and parsnips adds texture and color, making this dish as visually appealing as it is delicious.

Topped with a dollop of creamy sour cream, each serving is an invitation to savor and share. Whether you're looking for a fulfilling lunch, a hearty dinner, or a main course that will impress your guests, this Goulash Soup is sure to become a staple in your kitchen. Embrace the comfort of classic Hungarian flavors with this quick and satisfying recipe that brings warmth to every table.

Ingredients

  • pound beef shoulder roast fat trimmed cut into 1 1/2-inch pieces
  • 10 cups beef broth canned
  • 1.5 teaspoons caraway seeds 
  •  carrots peeled chopped
  •  celery stalks chopped
  • 0.5 cup parsley fresh chopped
  •  garlic clove minced
  •  bell pepper green cut into matchstick-size strips
  • tablespoons paprika sweet
  • tablespoons olive oil 
  •  onion chopped
  •  parsnips peeled chopped
  • 12 ounce baking potatoes peeled cut into 1-inch pieces
  • tablespoons cream sour
  •  tomatoes chopped

Equipment

  • bowl
  • ladle
  • pot
  • blender

Directions

  1. Heat oil in heavy large pot over medium heat.
  2. Add onion and caraway seeds and sauté until onion begins to soften, about 8 minutes.
  3. Add beef and paprika; sauté until meat is brown on all sides, about 15 minutes.
  4. Add broth. Bring to boil, scraping up browned bits at bottom of pot. Reduce heat to low; simmer until meat is just tender, about 40 minutes.
  5. Stir potato, parsnip, carrot, and garlic into soup. Simmer until vegetables are tender, about 15 minutes. Stir in tomatoes, celery, and bell pepper. Simmer until vegetables and meat are very tender, about 15 minutes longer. Cool slightly.
  6. Transfer 3 1/2 cups soup to blender. Blend until smooth.
  7. Add to soup in pot. Stir in parsley. Season soup to taste with salt and pepper. (Can be made 2 days ahead. Cool slightly; chill uncovered until cold, then cover and refrigerate. Bring to simmer before serving.)
  8. Ladle soup into 6 bowls. Top each with 1 tablespoon sour cream.

Nutrition Facts

Calories351kcal
Protein33.31%
Fat39.94%
Carbs26.75%

Properties

Glycemic Index
61.26
Glycemic Load
11.29
Inflammation Score
-10
Nutrition Score
31.509999980097%

Flavonoids

Naringenin
0.28mg
Apigenin
10.8mg
Luteolin
1.02mg
Isorhamnetin
0.92mg
Kaempferol
0.27mg
Myricetin
0.83mg
Quercetin
4.72mg

Nutrients percent of daily need

Calories:350.88kcal
17.54%
Fat:15.79g
24.29%
Saturated Fat:4.8g
29.98%
Carbohydrates:23.78g
7.93%
Net Carbohydrates:18.73g
6.81%
Sugar:5.25g
5.83%
Cholesterol:68.32mg
22.77%
Sodium:1565.13mg
68.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.62g
59.24%
Vitamin K:103.59µg
98.66%
Vitamin A:4342.11IU
86.84%
Vitamin B6:0.99mg
49.61%
Vitamin C:38.53mg
46.7%
Vitamin B12:2.8µg
46.67%
Zinc:6.83mg
45.53%
Vitamin B3:9.05mg
45.25%
Selenium:29.18µg
41.69%
Phosphorus:340.75mg
34.08%
Potassium:1158.79mg
33.11%
Iron:5mg
27.79%
Manganese:0.49mg
24.49%
Vitamin B2:0.38mg
22.16%
Fiber:5.05g
20.19%
Vitamin E:2.97mg
19.81%
Magnesium:69.4mg
17.35%
Folate:62.46µg
15.61%
Vitamin B1:0.2mg
13.54%
Copper:0.26mg
13.16%
Vitamin B5:1.23mg
12.3%
Calcium:96.93mg
9.69%
Source:Epicurious