Hungarian Goulash Soup

Gluten Free
Health score
33%
Hungarian Goulash Soup
45 min.
6
351kcal

Suggestions

Ingredients

  • pound beef shoulder fat trimmed cut into 1 1/2-inch pieces
  • 10 cups beef broth canned
  • 1.5 teaspoons caraway seeds 
  •  carrots peeled chopped
  •  celery stalk chopped
  • 0.5 cup parsley fresh chopped
  •  garlic cloves minced
  •  bell pepper green cut into matchstick-size strips
  • tablespoons hungarian paprika sweet
  • tablespoons olive oil 
  •  onion chopped
  •  parsnips peeled chopped
  • 12 ounce baking potatoes peeled cut into 1-inch pieces
  • tablespoons cup heavy whipping cream sour
  •  tomatoes chopped

Equipment

  • bowl
  • ladle
  • pot
  • blender

Directions

  1. Heat oil in heavy large pot over medium heat.
  2. Add onion and caraway seeds and sauté until onion begins to soften, about 8 minutes.
  3. Add beef and paprika; sauté until meat is brown on all sides, about 15 minutes.
  4. Add broth. Bring to boil, scraping up browned bits at bottom of pot. Reduce heat to low; simmer until meat is just tender, about 40 minutes.
  5. Stir potato, parsnip, carrot, and garlic into soup. Simmer until vegetables are tender, about 15 minutes. Stir in tomatoes, celery, and bell pepper. Simmer until vegetables and meat are very tender, about 15 minutes longer. Cool slightly.
  6. Transfer 3 1/2 cups soup to blender. Blend until smooth.
  7. Add to soup in pot. Stir in parsley. Season soup to taste with salt and pepper. (Can be made 2 days ahead. Cool slightly; chill uncovered until cold, then cover and refrigerate. Bring to simmer before serving.)
  8. Ladle soup into 6 bowls. Top each with 1 tablespoon sour cream.

Nutrition Facts

Calories351kcal
Protein33.31%
Fat39.94%
Carbs26.75%

Properties

Glycemic Index
61.26
Glycemic Load
11.29
Inflammation Score
-10
Nutrition Score
31.509999980097%

Flavonoids

Naringenin
0.28mg
Apigenin
10.8mg
Luteolin
1.02mg
Isorhamnetin
0.92mg
Kaempferol
0.27mg
Myricetin
0.83mg
Quercetin
4.72mg

Nutrients percent of daily need

Calories:350.88kcal
17.54%
Fat:15.79g
24.29%
Saturated Fat:4.8g
29.98%
Carbohydrates:23.78g
7.93%
Net Carbohydrates:18.73g
6.81%
Sugar:5.25g
5.83%
Cholesterol:68.32mg
22.77%
Sodium:1565.13mg
68.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.62g
59.24%
Vitamin K:103.59µg
98.66%
Vitamin A:4342.11IU
86.84%
Vitamin B6:0.99mg
49.61%
Vitamin C:38.53mg
46.7%
Vitamin B12:2.8µg
46.67%
Zinc:6.83mg
45.53%
Vitamin B3:9.05mg
45.25%
Selenium:29.18µg
41.69%
Phosphorus:340.75mg
34.08%
Potassium:1158.79mg
33.11%
Iron:5mg
27.79%
Manganese:0.49mg
24.49%
Vitamin B2:0.38mg
22.16%
Fiber:5.05g
20.19%
Vitamin E:2.97mg
19.81%
Magnesium:69.4mg
17.35%
Folate:62.46µg
15.61%
Vitamin B1:0.2mg
13.54%
Copper:0.26mg
13.16%
Vitamin B5:1.23mg
12.3%
Calcium:96.93mg
9.69%
Source:Epicurious