Hungarian Hot Sausage and Lentil Stoup

Very Healthy
Health score
59%
Hungarian Hot Sausage and Lentil Stoup
45 min.
4
1130kcal

Suggestions

Ingredients

  • 1.5 pounds bulk sausage italian hot
  • servings butter for bread
  • cup pre-shredded carrots 
  • cups chard chopped
  • cups chicken stock see 
  • servings crusty pumpernickel bread 
  • 14 ounce canned tomatoes diced fire roasted such as muir glenn or, regular tomatoes chopped canned
  •  bay leaf fresh
  • sprigs rosemary fresh
  • cloves garlic chopped
  • cup lentils 
  • tablespoons olive oil extra-virgin
  • medium onion chopped
  •  portabello mushrooms chopped
  • servings salt and pepper 
  • large starchy potato peeled chopped
  • teaspoons paprika smoked sweet

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. Heat a medium soup pot over medium high heat.
  2. Add extra-virgin olive oil, 2 turns of the pan, then add sausage to pot and brown and crumble it, then add garlic, onions and mushrooms. Cook a few minutes, then add carrots, lentils, potato, salt and pepper, bay leaf, paprika or substitute mixture and rosemary (leaves will fall from stems as stoup cooks).
  3. Add tomatoes and broth and cover pot then raise heat to high and bring to a boil. Uncover pot and place heat back a bit but keep stoup at a good rolling boil. Cook 15 minutes until lentils and potatoes are tender. Wilt in greens in small bunches, remove rosemary stems and turn off heat.
  4. Let stand 5 minutes.
  5. Serve in shallow bowls with bread and butter to mop up stoup. Reheat leftovers thinning it with broth or water.

Nutrition Facts

Calories1130kcal
Protein18.07%
Fat55.61%
Carbs26.32%

Properties

Glycemic Index
98.55
Glycemic Load
19.21
Inflammation Score
-10
Nutrition Score
54.112173694631%

Flavonoids

Catechin
0.71mg
Naringenin
0.02mg
Apigenin
0.01mg
Luteolin
0.05mg
Isorhamnetin
1.38mg
Kaempferol
2.35mg
Myricetin
1.17mg
Quercetin
6.48mg
Gallocatechin
0.07mg

Nutrients percent of daily need

Calories:1130.05kcal
56.5%
Fat:69.75g
107.31%
Saturated Fat:24.05g
150.3%
Carbohydrates:74.3g
24.77%
Net Carbohydrates:54.73g
19.9%
Sugar:13.79g
15.32%
Cholesterol:150.82mg
50.27%
Sodium:2255.27mg
98.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:50.99g
101.97%
Vitamin K:313.33µg
298.41%
Vitamin A:8597IU
171.94%
Vitamin B1:1.67mg
111.41%
Selenium:63.44µg
90.63%
Vitamin B3:15.95mg
79.75%
Fiber:19.57g
78.27%
Vitamin B6:1.53mg
76.69%
Folate:304.31µg
76.08%
Phosphorus:696.69mg
69.67%
Potassium:2119.14mg
60.55%
Manganese:1.19mg
59.68%
Vitamin B2:0.86mg
50.37%
Iron:8.98mg
49.89%
Copper:0.9mg
45.08%
Zinc:6.68mg
44.51%
Magnesium:156.83mg
39.21%
Vitamin C:28.74mg
34.84%
Vitamin B5:2.88mg
28.83%
Vitamin B12:1.58µg
26.29%
Vitamin E:2.68mg
17.86%
Calcium:155.44mg
15.54%