Hungarian Mushroom Soup

Vegetarian
Gluten Free
Popular
Health score
4%
Hungarian Mushroom Soup
45 min.
4
190kcal

Suggestions


Welcome to a delightful culinary journey with our Hungarian Mushroom Soup, a beloved dish that embodies the warmth and comfort of traditional Hungarian cuisine. This vegetarian and gluten-free soup is not only incredibly satisfying but also a celebration of rich flavors and wholesome ingredients. With just 45 minutes of your time, you can whip up a hearty meal that serves four and has a delightful balance of creamy texture and earthy mushroom goodness.

Imagine the aroma of sautéed onions and earthy mushrooms filling your kitchen as the butter melts and bubbles in the pan. The combination of dill and paprika creates a fragrant backdrop, highlighting the mushrooms in a way that's both nostalgic and exotic. This soup is perfect as a starter for an elegant dinner or even as a cozy snack on a chilly day. Best of all, it's versatile enough to be enjoyed as an antipasti dish at your next gathering!

With each rich spoonful, you'll not only savor the depth of flavors but also appreciate its wholesome nutrition, boasting only 190 calories per serving. Whether you’re a seasoned cook or a kitchen novice, this Hungarian Mushroom Soup is sure to impress your family and friends, making it a popular addition to your culinary repertoire. So, gather your ingredients and dive into this delicious experience that is sure to warm your heart and your palate!

Ingredients

  • tablespoons butter 
  • cups chicken stock see 
  • teaspoons optional: dill dried
  • handful optional: dill fresh chopped
  • 0.3 cup flour gluten-free for (or rice flour )
  • tablespoon juice of lemon 
  • pound mushrooms sliced
  •  onion diced
  • tablespoon paprika 
  • servings salt and pepper to taste
  • 0.5 cup cup heavy whipping cream sour
  • tablespoon soya sauce 

Equipment

  • sauce pan

Directions

  1. Melt the butter in a large sauce pan over medium heat, add the onions and mushrooms and cook until the mushrooms have released their liquids and it has evaporated, about 10-15 minutes.
  2. Mix in the flour and paprika and let it cook for 2-3 minutes.
  3. Add the broth, dill, soy sauce, bring to a boil, reduce the heat and simmer for 10 minutes
  4. Season with salt, pepper mix in the sour cream, lemon juice and dill and remove from heat.

Nutrition Facts

Calories190kcal
Protein12.01%
Fat53.35%
Carbs34.64%

Properties

Glycemic Index
49.75
Glycemic Load
2.83
Inflammation Score
-8
Nutrition Score
11.657391444496%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Luteolin
0.01mg
Isorhamnetin
1.49mg
Kaempferol
0.21mg
Myricetin
0.01mg
Quercetin
5.73mg

Nutrients percent of daily need

Calories:189.64kcal
9.48%
Fat:12.19g
18.75%
Saturated Fat:6.61g
41.32%
Carbohydrates:17.8g
5.93%
Net Carbohydrates:14.7g
5.35%
Sugar:7g
7.78%
Cholesterol:32.01mg
10.67%
Sodium:1448.27mg
62.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.17g
12.35%
Vitamin A:1765.86IU
35.32%
Vitamin B2:0.55mg
32.06%
Vitamin B3:4.53mg
22.65%
Copper:0.4mg
19.93%
Vitamin B5:1.9mg
19.02%
Selenium:11.97µg
17.1%
Potassium:510.1mg
14.57%
Phosphorus:143.55mg
14.36%
Fiber:3.1g
12.39%
Vitamin B6:0.22mg
11.01%
Iron:1.66mg
9.22%
Manganese:0.17mg
8.3%
Vitamin B1:0.12mg
8.14%
Vitamin C:6.6mg
8.01%
Folate:29.23µg
7.31%
Calcium:60.13mg
6.01%
Magnesium:23.51mg
5.88%
Zinc:0.85mg
5.69%
Vitamin E:0.8mg
5.36%
Vitamin K:2.44µg
2.32%
Vitamin B12:0.12µg
1.96%
Vitamin D:0.23µg
1.51%