Hungarian Peppers and Eggs

Vegetarian
Gluten Free
Dairy Free
Health score
10%
Hungarian Peppers and Eggs
45 min.
4
225kcal

Suggestions

Ingredients

  • large eggs 
  • tablespoon olive oil 
  • oz onion finely chopped
  • 0.1 teaspoon pepper 
  • 0.5 teaspoon salt 
  •  firm-ripe tomatoes 
  • oz hungarian wax pepper ) yellow
  • 0.8 pound bell peppers yellow

Equipment

  • bowl
  • frying pan
  • spatula

Directions

  1. Stem and seed yellow banana and Hungarian peppers (or chilies).
  2. Cut banana peppers into 1/2-inch squares. Finely chop Hungarian pepper.
  3. Rinse tomatoes, core, and cut in half crosswise. Gently squeeze out and discard seeds and juice; coarsely chop tomatoes.
  4. In a 10- to 12-inch nonstick frying pan over high heat, combine oil, onion, all the peppers, and half the tomatoes. Stir often until vegetables are tinged with brown and all liquid evaporates, 7 to 9 minutes.
  5. Meanwhile, in a bowl, beat eggs to blend with 2 tablespoons water, 1/2 teaspoon salt, and 1/8 teaspoon pepper.
  6. Add egg mixture to vegetables and reduce heat to medium-low. With a wide spatula, lift cooked portion of eggs to allow uncooked portion to flow underneath until eggs are softly set, 1 to 2 minutes.
  7. Transfer to plates.
  8. Garnish with remaining tomatoes.
  9. Add salt and pepper to taste.

Nutrition Facts

Calories225kcal
Protein24.96%
Fat51.86%
Carbs23.18%

Properties

Glycemic Index
24.25
Glycemic Load
1.51
Inflammation Score
-8
Nutrition Score
18.969130453856%

Flavonoids

Naringenin
0.42mg
Apigenin
0.01mg
Luteolin
0.88mg
Isorhamnetin
2.13mg
Kaempferol
0.34mg
Myricetin
0.28mg
Quercetin
9.87mg

Nutrients percent of daily need

Calories:225.14kcal
11.26%
Fat:13.36g
20.55%
Saturated Fat:3.68g
22.97%
Carbohydrates:13.43g
4.48%
Net Carbohydrates:11.19g
4.07%
Sugar:3.79g
4.21%
Cholesterol:372mg
124%
Sodium:738.62mg
32.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.47g
28.93%
Vitamin C:173.31mg
210.07%
Selenium:31.17µg
44.53%
Vitamin B2:0.5mg
29.5%
Phosphorus:245.6mg
24.56%
Vitamin A:1223.58IU
24.47%
Folate:86.43µg
21.61%
Vitamin B6:0.41mg
20.66%
Vitamin B5:1.78mg
17.84%
Iron:2.99mg
16.62%
Potassium:527.07mg
15.06%
Vitamin B12:0.89µg
14.83%
Vitamin D:2µg
13.33%
Manganese:0.26mg
13.06%
Vitamin E:1.9mg
12.64%
Copper:0.22mg
10.85%
Zinc:1.61mg
10.75%
Fiber:2.24g
8.97%
Magnesium:33.34mg
8.33%
Calcium:81.78mg
8.18%
Vitamin K:7.54µg
7.18%
Vitamin B1:0.11mg
7.08%
Vitamin B3:1.25mg
6.24%
Source:My Recipes