Hunter-Style Grillades

Dairy Free
Very Healthy
Health score
92%
Hunter-Style Grillades
45 min.
6
479kcal

Suggestions


Welcome to a culinary adventure with our Hunter-Style Grillades, a dish that beautifully marries rich flavors and wholesome ingredients. This recipe is not only dairy-free but also boasts a remarkable health score of 92, making it a guilt-free indulgence for any meal of the day. Perfect for lunch, dinner, or as a main course, this dish serves six and is sure to impress your family and friends.

Imagine tender pieces of veal and beef, expertly seasoned and sautéed to perfection, then simmered in a savory broth infused with fresh herbs and vibrant vegetables. The combination of crimini mushrooms, red bell peppers, and aromatic spices creates a symphony of flavors that will tantalize your taste buds. With a caloric content of just 479 kcal per serving, you can enjoy this hearty meal without compromising your health goals.

In just 45 minutes, you can transform simple ingredients into a comforting and satisfying dish that embodies the essence of home-cooked goodness. Whether you're a seasoned chef or a cooking novice, this recipe is designed to be approachable and rewarding. So, roll up your sleeves and get ready to savor the delightful taste of Hunter-Style Grillades—your taste buds will thank you!

Ingredients

  • tablespoon balsamic vinegar 
  •  bay leaves 
  • 0.1 teaspoon pepper black
  • servings pepper black freshly ground
  • cups beef broth homemade canned ( or )
  • 1.5 cups canned tomatoes canned drained chopped (from a 28-ounce can)
  • 0.3 teaspoon ground pepper 
  • cup celery chopped ( 2 ribs)
  • pound crimini mushrooms fresh quartered (or baby bella)
  • 0.5 cup wine dry red
  • 0.5 cup flour all-purpose
  • tablespoons parsley fresh chopped
  • tablespoon rosemary leaves fresh minced
  • tablespoons thyme sprigs fresh minced
  • tablespoon garlic chopped
  • teaspoon kosher salt 
  • servings kosher salt 
  • 0.3 cup olive oil 
  • cups onion chopped (1 large)
  • cup bell pepper red chopped (from 1 large)
  • pound round steak (1/)
  • 1.5 pounds round steak (1/)

Equipment

  • bowl
  • frying pan
  • pot
  • plastic wrap
  • meat tenderizer

Directions

  1. Cut beef and veal into 2-inch pieces.
  2. Combine flour, kosher salt, and freshly ground black pepper in a small bowl.
  3. Place each piece of meat between two sheets of plastic wrap and gently pound meat to 1/4-inch thickness with flat side of a meat pounder, turning meat over occasionally.
  4. Lightly coat each piece of meat with seasoned flour.
  5. Heat olive oil in a wide 5- to 6-quart heavy pot over moderately high heat until hot but not smoking. Saut meat (working in batches if necessary), stirring constantly and turning over, until evenly and lightly browned on both sides, 5 to 6 minutes.
  6. Remove meat from pan and set aside.
  7. Add onion, bell pepper, celery, and mushrooms and cook, stirring and scraping up any brown bits from bottom and side of pot, until softened, 5 to 6 minutes.
  8. Add tomatoes and garlic and cook, stirring frequently and scraping bottom and side of pot, 3 minutes.
  9. Return meat to pan.
  10. Add bay leaves, thyme, rosemary, salt, cayenne, black pepper, broth, and wine, then reduce heat and simmer, partially covered, stirring occasionally, until meat is very tender, about 1 1/2 hours. Taste broth, and add balsamic vinegar to cut the richness of the braising liquid if desired.
  11. Garnish with chopped fresh parsley.

Nutrition Facts

Calories479kcal
Protein42.16%
Fat36.4%
Carbs21.44%

Properties

Glycemic Index
76.17
Glycemic Load
8.98
Inflammation Score
-10
Nutrition Score
40.127826016882%

Flavonoids

Petunidin
0.66mg
Delphinidin
0.84mg
Malvidin
5.25mg
Peonidin
0.37mg
Catechin
1.54mg
Epicatechin
2.13mg
Naringenin
0.08mg
Apigenin
3.43mg
Luteolin
1.43mg
Isorhamnetin
2.68mg
Kaempferol
0.41mg
Myricetin
0.29mg
Quercetin
11.09mg

Nutrients percent of daily need

Calories:478.74kcal
23.94%
Fat:18.81g
28.94%
Saturated Fat:4.55g
28.42%
Carbohydrates:24.92g
8.31%
Net Carbohydrates:20.83g
7.57%
Sugar:7.95g
8.84%
Cholesterol:119.07mg
39.69%
Sodium:1090.02mg
47.39%
Alcohol:2.1g
100%
Alcohol %:0.48%
100%
Protein:49.02g
98.04%
Selenium:78.73µg
112.47%
Vitamin B3:18.33mg
91.67%
Vitamin B6:1.62mg
81.2%
Zinc:9.43mg
62.89%
Vitamin B12:3.7µg
61.73%
Phosphorus:583.78mg
58.38%
Vitamin C:47.9mg
58.06%
Vitamin B2:0.84mg
49.34%
Potassium:1445.7mg
41.31%
Vitamin K:39.47µg
37.59%
Copper:0.75mg
37.45%
Iron:6.61mg
36.73%
Vitamin B5:2.85mg
28.53%
Vitamin B1:0.43mg
28.47%
Manganese:0.53mg
26.64%
Folate:103.27µg
25.82%
Vitamin A:1254.81IU
25.1%
Magnesium:85.99mg
21.5%
Vitamin E:3.12mg
20.79%
Fiber:4.09g
16.38%
Calcium:116.04mg
11.6%
Vitamin D:0.26µg
1.76%
Source:Epicurious